Name: £2.06 / day British RDA diet (1922 Calories)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 22.5g Psyllium Husk Powder; 110ml Sainsbury's Olive Oil 2L; 2pill Tesco A-Z multivitamins + minerals; 2.4g Lo Salt Reduced Sodium Salt Alternative; 130g Olympus Health Premium Protein PRO-XL; 1.35g Choline bitartrate; 4ml Granovita Organic Flaxseed Oil 260ml; 3.1g Dicalcium phosphate; 0.66g Electrolyte powder; 0.633g Sainsbury's Salt, Basics 750g; 0.5pill Magnesium; 2.5ml Tesco Pure Sunflower Oil 5 Litre Pet; 50g Dextrose & Maltodextrin; 50g Paltinose; 6.8g Potassium Bicarbonate

Amount		Ingredient	£ / day	Source
22.5	g	Psyllium Husk Powder	£0.30	Bulk Powders
110	ml	Sainsbury's Olive Oil 2L	£0.33	Sainsbury's
2	pill	Tesco A-Z multivitamins + minerals	£0.05	Tesco
2.4	g	Lo Salt Reduced Sodium Salt Alternative	£0.01	Sainsbury's
130	g	Olympus Health Premium Protein PRO-XL	£0.73	Olympus Health
1.35	g	Choline bitartrate	£0.04	Bulk Powders
4	ml	Granovita Organic Flaxseed Oil 260ml	£0.07	Sainsbury's
3.1	g	Dicalcium phosphate	£0.02	Blackburn Distributions
0.66	g	Electrolyte powder	£0.02	Bulk Powders
0.633	g	Sainsbury's Salt, Basics 750g	£0.00	Sainsbury's
0.5	pill	Magnesium	£0.02	Zipvit
2.5	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.00	Tesco
50	g	Dextrose & Maltodextrin	£0.20	Bulk Powders
50	g	Paltinose	£0.25	MyProtein
6.8	g	Potassium Bicarbonate	£0.02	Intralabs
Amounts for: Total Daily Cost:			£2.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

26% Carb, 21% Protein, 53% Fat

Calories1922

% Daily Values*

107%

Total Carbohydrate128g

100%

Dietary Fiber 18g

108%

Protein102g

109%

Total Fat114g

100%

Saturated Fat20g

Monounsaturated Fat75g

Polyunsaturated Fat12g

255%

Omega-3 Fatty Acids3g

320%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 168%	•	Vitamin A 173%
Chloride 450%	•	Vitamin B6 200%
Chromium 200%	•	Vitamin B12 200%
Copper 200%	•	Vitamin C 200%
Iodine 200%	•	Vitamin D 133%
Iron 200%	•	Vitamin E 180%
Magnesium 121%	•	Vitamin K 200%
Manganese 200%	•	Thiamin 200%
Molybdenum 200%	•	Riboflavin 200%
Phosphorus 101%	•	Niacin 200%
Potassium 101%	•	Folate 200%
Selenium 200%	•	Pantothenic Acid 200%
Sodium 100%	•	Biotin 200%
Sulfur 181%	•	Choline 101%
Zinc 200%

* Percent Daily Values are based on "Icy Elemental's cheap British soylent". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Psyllium Husk Powder	22.5	g	Powder	Bulk Powders	1000	£13.25	£0.30	44	43	18.9	0.56
2	Sainsbury's Olive Oil 2L	110	ml	Liquid	Sainsbury's	2000	£6.00	£0.33	18	905	0.0	0.00
3	Tesco A-Z multivitamins + minerals	2	pill	Pill	Tesco	720	£18.00	£0.05	360	0	0.0	0.00
4	Lo Salt Reduced Sodium Salt Alternative	2.4	g	Powder	Sainsbury's	350	£1.50	£0.01	146	0	0.0	0.00
5	Olympus Health Premium Protein PRO-XL	130	g	Powder	Olympus Health	5000	£27.99	£0.73	38	528	11.7	101.80
6	Choline bitartrate	1.35	g	Powder	Bulk Powders	1000	£28.99	£0.04	741	0	0.0	0.00
7	Granovita Organic Flaxseed Oil 260ml	4	ml	Liquid	Sainsbury's	260	£4.50	£0.07	65	36	0.0	0.00
8	Dicalcium phosphate	3.1	g	Powder	Blackburn Distributions	5000	£38.00	£0.02	1613	0	0.0	0.00
9	Electrolyte powder	0.66	g	Powder	Bulk Powders	1000	£24.99	£0.02	1515	0	0.0	0.00
10	Sainsbury's Salt, Basics 750g	0.633	g	Powder	Sainsbury's	750	£0.25	£0.00	1185	0	0.0	0.00
11	Magnesium	0.5	pill	Pill	Zipvit	360	£16.99	£0.02	720	0	0.0	0.00
12	Tesco Pure Sunflower Oil 5 Litre Pet	2.5	ml	Liquid	Tesco	5000	£5.00	£0.00	2000	21	0.0	0.00
13	Dextrose & Maltodextrin	50	g	Powder	Bulk Powders	5000	£19.99	£0.20	100	200	50.0	0.00
14	Paltinose	50	g	Powder	MyProtein	5000	£24.99	£0.25	100	189	47.5	0.00
15	Potassium Bicarbonate	6.8	g	Powder	Intralabs	25000	£66.59	£0.02	3676	0	0.0	0.00
	Total						£297.03	£2.06		1922	128.1	102.37
	Target									1900	120.0	95.00
	% Reached									101%	107%	108%
	Safe Maximum									2100	140.0	105.00
	% Max Reached									92%	91%	97%

Macro	Target	Recipe	Max	%
Calories (kcal)	1900	1922	2100	101%
Carbohydrates (g)	120	128.1	140	107%
Protein (g)	95	102.37	105	108%
Total Fat (g)	105	114.01	115	109%
Saturated Fat (g)	20	20.09		100%
Monounsaturated Fat (g)	15	74.61		497%
Polyunsaturated Fat (g)	4.1	12.39		302%
Omega-3 Fatty Acids (g)	1.1	2.8		255%
Omega-6 Fatty Acids (g)	3	9.59	12	320%
Total Fiber (g)	18	18	30	100%
Soluble Fiber (g)	0	18
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5200	10000	173%
Vitamin B6 (mg)	1.4	2.8	100	200%
Vitamin B12 (ug)	2.5	5		200%
Vitamin C (mg)	80	160	3000	200%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	36	1500	180%
Vitamin K (ug)	75	150		200%
Thiamin (mg)	1.1	2.2		200%
Riboflavin (mg)	1.4	2.8		200%
Niacin (mg)	16	32	50	200%
Folate (ug)	200	400	1000	200%
Pantothenic Acid (mg)	6	12		200%
Biotin (ug)	50	100		200%
Choline (mg)	550	553.5	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.34	25	168%
Chloride (g)	0.8	3.599	3.6	450%
Chromium (ug)	40	80		200%
Copper (mg)	1	2	10	200%
Iodine (ug)	150	300	1100	200%
Iron (mg)	14	28	45	200%
Magnesium (mg)	375	454.9		121%
Manganese (mg)	2	4	11	200%
Molybdenum (ug)	50	100	2000	200%
Phosphorus (g)	0.7	0.707	4	101%
Potassium (g)	3.5	3.537		101%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	1.502	2.3	100%
Sulfur (g)	2	3.61		181%
Zinc (mg)	10	20	40	200%

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Parent Recipes:	Author	Last Updated	Created
£1.94 / day British RDA soylent (1558 Calories)	Icy Elemental	6 Feb '16	10 Jan '16
£2.07 / day British keto diet (1471 Calories)	Icy Elemental	6 Feb '16	11 Jan '16
This recipe	Icy Elemental	6 Feb '16	11 Jan '16
Recipes based on this one:
£2.10 / day British RDA diet (2764 Calories)	Icy Elemental	6 Feb '16	11 Jan '16

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Nutrient Profile: Icy Elemental's cheap British soylent Change