| Amount | Volume | Ingredient | NZD / day | Source | ||
|---|---|---|---|---|---|---|
| 840 | g | Pizza Hut NZ - Extra Large Pepperoni Pizza | NZD8.00 | Pizza Hut NZ | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | NZD0.51 | iHerb |
Amounts for: Total Daily Cost: | NZD8.51 | Add Ingredients to Amazon Cart | ||||
Too much niacin and too much salt.
But it is surprising how complete junk food + a multi vitamin can be.
| Calcium 131% | • | Vitamin A 224% |
| Chloride 219% | • | Vitamin B6 867% |
| Chromium 343% | • | Vitamin B12 4405% |
| Copper 153% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 225% | • | Vitamin E 182% |
| Magnesium 48% | • | Vitamin K 126% |
| Manganese 220% | • | Thiamin 1057% |
| Molybdenum 167% | • | Riboflavin 944% |
| Phosphorus 262% | • | Niacin 336% |
| Potassium 50% | • | Folate 100% |
| Selenium 453% | • | Pantothenic Acid 278% |
| Sodium 449% | • | Biotin 100% |
| Sulfur 188% | • | Choline 0% |
| Zinc 219% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2352 | 118% | |
| Carbohydrates (g) | 250 | 265 | 106% | |
| Protein (g) | 85 | 108.02 | 127% | |
| Total Fat (g) | 65 | 95.59 | 147% | |
| Saturated Fat (g) | 43.35 | |||
| Monounsaturated Fat (g) | 33.75 | |||
| Polyunsaturated Fat (g) | 17.09 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 1.6 | 100% | |
| Omega-6 Fatty Acids (g) | 17 | 15.05 | 89% | |
| Total Fiber (g) | 28 | 28.6 | 102% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 218.4 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6714 | 10000 | 224% |
| Vitamin B6 (mg) | 1.3 | 11.3 | 100 | 867% |
| Vitamin B12 (ug) | 2.4 | 105.7 | 4405% | |
| Vitamin C (mg) | 90 | 100 | 2000 | 111% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 36 | 1000 | 182% |
| Vitamin K (ug) | 120 | 151 | 126% | |
| Thiamin (mg) | 1.2 | 12.688 | 1057% | |
| Riboflavin (mg) | 1.3 | 12.276 | 944% | |
| Niacin (mg) | 16 | 53.835 | 35 | 336% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 13.923 | 278% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.31 | 2.5 | 131% |
| Chloride (g) | 2.3 | 5.04 | 3.6 | 219% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 1.374 | 10 | 153% |
| Iodine (ug) | 150 | 75 | 1100 | 50% |
| Iron (mg) | 8 | 17.976 | 45 | 225% |
| Magnesium (mg) | 420 | 203.2 | 48% | |
| Manganese (mg) | 2.3 | 5.066 | 11 | 220% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 1.831 | 4 | 262% |
| Potassium (g) | 3.5 | 1.749 | 50% | |
| Selenium (ug) | 55 | 249 | 400 | 453% |
| Sodium (g) | 1.5 | 6.728 | 2.3 | 449% |
| Sulfur (g) | 2 | 3.76 | 188% | |
| Zinc (mg) | 11 | 24.112 | 40 | 219% |
