Name: Ketolent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 142ml Pure Canola Oil; 117g Soy Protein Isolate; 15g Soy Lecithin Granules; 12.4g Potassium Citrate; 5.6g Morton Iodized Table Salt; 5g Creatine; 4.4g Calcium carbonate; 1.6g D3; 1.6g K; 1.7pill Kirkland Signature Daily Multi; 1g xanthan gum; 36.5g Now Foods Psyllium Husk Powder; 1.6g NOW Foods Magnesium Citrate Powder

Amount		Ingredient	$ / day	Source
142	ml	Pure Canola Oil	$0.39	Amazon
117	g	Soy Protein Isolate	$1.02	Honeyville Farms
15	g	Soy Lecithin Granules	$0.17	Bob's Red Mill
12.4	g	Potassium Citrate	$0.39	Amazon
5.6	g	Morton Iodized Table Salt	$0.02	Amazon
5	g	Creatine	$0.05	PowderCity
4.4	g	Calcium carbonate	$0.09	Amazon
1.6	g	D3	$0.00	Amazon
1.6	g	K	$0.00	Amazon
1.7	pill	Kirkland Signature Daily Multi	$0.06	Amazon
1	g	xanthan gum	$0.05	Bob's Red Mill
36.5	g	Now Foods Psyllium Husk Powder	$0.76	Amazon
1.6	g	NOW Foods Magnesium Citrate Powder	$0.05	Amazon
Amounts for: Total Daily Cost:			$3.05	Add Ingredients to Amazon Cart

990 psyllium 32 magnesium

Nutrition Facts

Amount Per Day

7% Carb, 21% Protein, 72% Fat

Calories1991

% Daily Values*

17%

Total Carbohydrate35g

100%

Dietary Fiber 28g

96%

Protein100g

165%

Total Fat154g

Saturated Fat12g

Monounsaturated Fat90g

Polyunsaturated Fat40g

811%

Omega-3 Fatty Acids13g

159%

Omega-6 Fatty Acids27g

Cholesterol0mg

Calcium 248%	•	Vitamin A 198%
Chloride 151%	•	Vitamin B6 262%
Chromium 170%	•	Vitamin B12 425%
Copper 170%	•	Vitamin C 170%
Iodine 338%	•	Vitamin D 647%
Iron 457%	•	Vitamin E 379%
Magnesium 104%	•	Vitamin K 786%
Manganese 170%	•	Thiamin 213%
Molybdenum 170%	•	Riboflavin 222%
Phosphorus 220%	•	Niacin 213%
Potassium 137%	•	Folate 213%
Selenium 170%	•	Pantothenic Acid 340%
Sodium 149%	•	Biotin 170%
Sulfur 0%	•	Choline 627%
Zinc 170%

* Percent Daily Values are based on "Jam97322's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Canola Oil	142	ml	Liquid	Amazon	18000	$49.32	$0.39	127	1278	0.0	0.00
2	Soy Protein Isolate	117	g	Powder	Honeyville Farms	19976	$174.00	$1.02	171	460	0.0	100.29
3	Soy Lecithin Granules	15	g	Powder	Bob's Red Mill	11275	$131.23	$0.17	752	113	1.9	0.00
4	Potassium Citrate	12.4	g	Powder	Amazon	2270	$71.90	$0.39	183	0	0.0	0.00
5	Morton Iodized Table Salt	5.6	g	Powder	Amazon	3632	$14.00	$0.02	649	0	0.0	0.00
6	Creatine	5	g	Powder	PowderCity	5000	$48.95	$0.05	1000	0	0.0	0.00
7	Calcium carbonate	4.4	g	Powder	Amazon	1000	$19.96	$0.09	227	0	0.0	0.00
8	D3	1.6	g	Pill	Amazon	800	$0.00	$0.00	500	0	0.0	0.00
9	K	1.6	g	Pill	Amazon	600	$0.00	$0.00	375	0	0.0	0.00
10	Kirkland Signature Daily Multi	1.7	pill	Pill	Amazon	500	$16.99	$0.06	294	0	0.0	0.00
11	xanthan gum	1	g	Powder	Bob's Red Mill	2270	$121.23	$0.05	2270	3	0.8	0.00
12	Now Foods Psyllium Husk Powder	36.5	g	Powder	Amazon	680	$14.12	$0.76	19	138	32.4	0.00
13	NOW Foods Magnesium Citrate Powder	1.6	g	Powder	Amazon	227	$6.99	$0.05	142	0	0.0	0.00
	Total						$668.69	$3.05		1991	35.1	100.29
	Target									2099	210.0	105.00
	% Reached									95%	17%	96%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2099	1991	95%
Carbohydrates (g)	210	35.1	17%
Protein (g)	105	100.29	96%
Total Fat (g)	93	153.68	165%
Saturated Fat (g)	0	12.33
Monounsaturated Fat (g)	0	89.85
Polyunsaturated Fat (g)	0	39.96
Omega-3 Fatty Acids (g)	1.6	12.97	811%
Omega-6 Fatty Acids (g)	17	26.99	159%
Total Fiber (g)	28	28	100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5950	10000	198%
Vitamin B6 (mg)	1.3	3.4	100	262%
Vitamin B12 (ug)	2.4	10.2		425%
Vitamin C (mg)	90	153	2000	170%
Vitamin D (IU)	600	3880	4000	647%
Vitamin E (IU)	20	76	1000	379%
Vitamin K (ug)	120	944		786%
Thiamin (mg)	1.2	2.55		213%
Riboflavin (mg)	1.3	2.89		222%
Niacin (mg)	16	34	35	213%
Folate (ug)	400	850	1000	213%
Pantothenic Acid (mg)	5	17		340%
Biotin (ug)	30	51		170%
Choline (mg)	550	3450.284	3500	627%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.48	2.5	248%
Chloride (g)	2.3	3.482	3.6	151%
Chromium (ug)	35	60		170%
Copper (mg)	0.9	1.53	10	170%
Iodine (ug)	150	507	1100	338%
Iron (mg)	8	36.5713	45	457%
Magnesium (mg)	420	435.3		104%
Manganese (mg)	2.3	3.91	11	170%
Molybdenum (ug)	45	77	2000	170%
Phosphorus (g)	0.7	1.542	4	220%
Potassium (g)	3.5	4.805		137%
Selenium (ug)	55	94	400	170%
Sodium (g)	1.5	2.232	2.3	149%
Sulfur (g)	2	0		0%
Zinc (mg)	11	18.7	40	170%

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Parent Recipes:	Author	Last Updated	Created
QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent	QuidNYC	28 Jan '14	1 Jan '14
QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	QuidNYC	11 Sep '14	12 Aug '14
Isoylent	Jam97322	16 Dec '14	4 Jan '15
Canola Soy	Jam97322	1 Feb '15	18 Jan '15
Soylent Cheap	Jam97322	19 Jan '15	1 Feb '15
Soylent Cheap v2	Jam97322	21 Jul '15	25 May '15
cheapv3	Jam97322	13 Dec '15	17 Dec '15
This recipe	Jam97322	17 Dec '15	17 Dec '15

Ketolent

Nutrition Facts

Nutrient Profile: Jam97322's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Jam97322's U.S. government DRI, male 19-50, 2000 calories Change