| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Fine Powdered Oats | $1.56 | Bulk Nutrients | ||
| 70 | g | Whey Protein Isolate | $2.24 | Bulk Nutrients | ||
| 30 | g | Macro Chia Seeds | $0.96 | local | ||
| 55 | ml | Extra Virgin Olive Oil | $0.55 | local | ||
| 4 | g | Psyllium Husk Powder | $0.06 | local | ||
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local | ||
| 6 | g | Orange Triad + Greens | $0.50 | Bodybuilding.com | ||
| 4 | g | Iodised Salt | $0.01 | Local | ||
| 1 | pill | Vitamin D | $0.04 | iHerb | ||
| 0.25 | ml | Vitamin K | $0.54 | iHerb | ||
| 70 | g | Maltodextrin | $0.56 | Nutrients Direct | ||
| 70 | g | Palatinose | $0.70 | Ebay (MyProtein EStore - Shipping is cheaper) | ||
| 0.2 | g | Vitamin B12 (Cyanocobalamin) | $0.12 | Purebulk | ||
| 0.2 | g | Vitamin A | $0.03 | PureBulk | ||
| 9 | g | Potassium Gluconate | $0.28 | Pure Bulk | ||
| 100 | g | Soy protein isolate | $1.99 | Amazon | ||
| 1 | g | Vanilla | $0.15 | Bulk Nutrients | ||
| 1 | g | ⅛ | tsp | Xanthan Gum | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $10.45 | Add Ingredients to Amazon Cart | ||||