PSMF Soylent (Flavoured Protien + Adequate Fibre)

Last updated March 8, 2018 Copy
AmountVolumeIngredient$ / daySource
242gWhey Protein Isolate (Choc Honeycomb)$7.74Bulk Nutrients
3mlExtra Virgin Olive Oil$0.03local
22gPsyllium Husk Powder$0.35local
2gNOW Foods Lecithin Granules$0.05local
5gOrange Triad + Greens$0.42Bodybuilding.com
3gIodised Salt$0.01Local
1pillVitamin D$0.04iHerb
0.25mlVitamin K$0.54iHerb
0.2gVitamin B12 (Cyanocobalamin)$0.12Purebulk
11gPotassium Gluconate$0.35Pure Bulk
1gtspXanthan Gum$0.04Amazon
1mlOil, canola$0.00
1mlOil, coconut$0.00
4gNow Ultra Fish Oil$0.83iHerb
10gCocoa, dry powder, unsweetened$0.00
0.1gchromium picolinate$0.00
Amounts for:
Total Daily Cost:
$10.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 77% Protein, 12% Fat
Calories1138
% Daily Values*
376%
Total Carbohydrate30g
69%
Dietary Fiber 21g
165%
Protein215g
210%
Total Fat15g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat3g
62%
Omega-3 Fatty Acids3g
4%
Omega-6 Fatty Acids0.56g
Cholesterol66mg
Calcium
147%
Vitamin A
61%
Chloride
79%
Vitamin B6
1057%
Chromium
26%
Vitamin B12
223%
Copper
375%
Vitamin C
218%
Iodine
156%
Vitamin D
136%
Iron
23%
Vitamin E
134%
Magnesium
95%
Vitamin K
1016%
Manganese
70%
Thiamin
1086%
Molybdenum
40%
Riboflavin
1025%
Phosphorus
166%
Niacin
324%
Potassium
100%
Folate
81%
Selenium
248%
Pantothenic Acid
1009%
Sodium
116%
Biotin
364%
Sulfur
577%
Choline
183%
Zinc
163%
 
* Percent Daily Values are based on "Rainbow Spacedancer DRI with PSMF Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer DRI with PSMF MacrosChange

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