| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | Fine Powdered Oats | $1.25 | Bulk Nutrients | ||
| 8 | g | Orange Triad + Greens | $1.30 | iHerb | ||
| 7 | g | Psyllium Husk Powder | $0.21 | iHerb | ||
| 5 | g | Sunflower Lecithin | $0.21 | iHerb | ||
| 4 | g | Iodised Salt | $0.01 | Coles | ||
| 18 | g | Potassium Gluconate | $0.64 | iHerb | ||
| 5 | g | Calcium Citrate | $0.22 | iHerb | ||
| 0.2 | pill | B12 Pill | $0.10 | iHerb | ||
| 0.4 | pill | Iron - Ferrochel | $0.04 | iHerb | ||
| 45 | g | Pea Protien Isolate (Amalgamated MicroNutrition) | $1.22 | Bulk Nutrients | ||
| 45 | g | Rice Protein Powder (Amalgamated micronutrition) | $1.22 | Bulk Nutrients | ||
| 10 | ml | 1 | tsp | Algal Oil | $2.85 | iHerb |
| 25 | ml | Extra Virgin Olive Oil | $0.25 | Coles | ||
| 0.3 | pill | Vitamin A | $0.05 | iHerb | ||
| 1 | pill | Vitamin D | $0.04 | iHerb | ||
| 1 | pill | Vitamin K | $0.55 | iHerb | ||
| 1 | g | ⅛ | tsp | Xanthan Gum | $0.06 | iHerb |
| 1 | g | Magnesium Glycinate | $0.08 | iHerb | ||
| 0 | pill | Chromium Picolinate | $0.00 | iHerb | ||
Amounts for: Total Daily Cost: | $10.28 | Add Ingredients to Amazon Cart | ||||
Calorie target adjusted to 1300 for sanity. Recipe derived from, https://www.completefoods.co/diy/recipes/simple-healthy-vegan-low-cal-female-soylent-v1
Removed Chromium, no longer necessary to supplement. Reduced magnesium. Increased calories from Oats and Olive Oil.