| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 113 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 113 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 0% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 8% | • | Vitamin E 81% |
| Magnesium 0% | • | Vitamin K 7% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2457 | 999 | 41% | |
| Carbohydrates (g) | 246 | 0 | 0% | |
| Protein (g) | 184 | 0 | 0% | |
| Total Fat (g) | 82 | 113 | 138% | |
| Saturated Fat (g) | 0 | 15.6 | ||
| Monounsaturated Fat (g) | 0 | 82.45 | ||
| Polyunsaturated Fat (g) | 0 | 11.89 | ||
| Omega-3 Fatty Acids (g) | 5 | 0.86 | 17% | |
| Omega-6 Fatty Acids (g) | 16 | 11.03 | 69% | |
| Total Fiber (g) | 30 | 0 | 0% | |
| Soluble Fiber (g) | 15 | 0 | 0% | |
| Insoluble Fiber (g) | 15 | 0 | 0% | |
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 1000 | 0 | 0% | |
| Vitamin C (mg) | 100 | 0 | 2000 | 0% |
| Vitamin D (IU) | 2000 | 0 | 10000 | 0% |
| Vitamin E (IU) | 20 | 16 | 400 | 81% |
| Vitamin K (ug) | 1000 | 68 | 7% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 20 | 0 | 500 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 0.339 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0 | 2 | 0% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 0 | 500 | 0% |
| Iron (mg) | 8 | 0.6328 | 45 | 8% |
| Magnesium (mg) | 420 | 0 | 600 | 0% |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 500 | 0% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 0.001 | 0% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 0.002 | 2.3 | 0% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 20 | 0 | 40 | 0% |