| Amount | Volume | Ingredient | R / day | Source | ||
|---|---|---|---|---|---|---|
| 355 | g | Yellow Corn Flour | R0.35 | Grocery (Walmart) | ||
| 75 | g | Soy protein isolate | R0.52 | Honeyville | ||
| 44 | g | Canola Oil | R0.11 | Amazon | ||
| 0 | g | Coconut Flour | R0.00 | Amazon | ||
| 10.2 | g | Bob's Red Mill Soy Lecithin Granules | R0.18 | Amazon | ||
| 6.2 | g | Potassium Citrate | R0.20 | Amazon | ||
| 1.5 | g | MSM Sulfur Powder | R0.04 | Amazon | ||
| 2.5 | pill | Calcium Citrate | R0.07 | Amazon | ||
| 0.25 | pill | Vitamin K supplement | R0.01 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | R0.03 | Amazon | ||
| 2 | g | Iodized Salt | R0.00 | Grocery | ||
| 100 | g | 1 | cup | Molino Rossetto grained corn flour, 1kg | R0.42 | Homebread shop |
Amounts for: Total Daily Cost: | R1.93 | Add Ingredients to Amazon Cart | ||||