Name: Copy of 2000 Calories for $1.50 Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 355g Yellow Corn Flour; 75g Soy protein isolate; 44g Canola Oil; 0g Coconut Flour; 10.2g Bob's Red Mill Soy Lecithin Granules; 6.2g Potassium Citrate; 1.5g MSM Sulfur Powder; 2.5pill Calcium Citrate; 0.25pill Vitamin K supplement; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 2g Iodized Salt; 1 cup Molino Rossetto grained corn flour, 1kg

Amount		Volume		Ingredient	R / day	Source
355	g			Yellow Corn Flour	R0.35	Grocery (Walmart)
75	g			Soy protein isolate	R0.52	Honeyville
44	g			Canola Oil	R0.11	Amazon
0	g			Coconut Flour	R0.00	Amazon
10.2	g			Bob's Red Mill Soy Lecithin Granules	R0.18	Amazon
6.2	g			Potassium Citrate	R0.20	Amazon
1.5	g			MSM Sulfur Powder	R0.04	Amazon
2.5	pill			Calcium Citrate	R0.07	Amazon
0.25	pill			Vitamin K supplement	R0.01	Amazon
1	pill			Kirkland Signature Daily Multi Vitamins & Minerals Tablets	R0.03	Amazon
2	g			Iodized Salt	R0.00	Grocery
100	g	1	cup	Molino Rossetto grained corn flour, 1kg	R0.42	Homebread shop
Amounts for: Total Daily Cost:					R1.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

59% Carb, 16% Protein, 25% Fat

Calories2356

% Daily Values*

142%

Total Carbohydrate356g

108%

Dietary Fiber 30g

110%

Protein94g

103%

Total Fat67g

Saturated Fat6g

Monounsaturated Fat30g

Polyunsaturated Fat20g

180%

Omega-3 Fatty Acids3g

102%

Omega-6 Fatty Acids17g

Cholesterol383mg

Calcium 102%	•	Vitamin A 140%
Chloride 106%	•	Vitamin B6 1225%
Chromium 100%	•	Vitamin B12 250%
Copper 437%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 233%
Iron 469%	•	Vitamin E 198%
Magnesium 133%	•	Vitamin K 141%
Manganese 280%	•	Thiamin 197%
Molybdenum 100%	•	Riboflavin 164%
Phosphorus 237%	•	Niacin 174%
Potassium 100%	•	Folate 180%
Selenium 200%	•	Pantothenic Acid 251%
Sodium 108%	•	Biotin 100%
Sulfur 100%	•	Choline 100%
Zinc 296%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Yellow Corn Flour	355	g	Powder	Grocery (Walmart)	2000	R2.00	R0.35	6	1282	272.6	24.50
2	Soy protein isolate	75	g	Powder	Honeyville	19976	R137.70	R0.52	266	255	5.5	60.52
3	Canola Oil	44	g	Liquid	Amazon	13852	R33.76	R0.11	315	389	0.0	0.00
4	Coconut Flour	0	g	Powder	Amazon	11350	R47.40	R0.00		0	0.0	0.00
5	Bob's Red Mill Soy Lecithin Granules	10.2	g	Powder	Amazon	1812	R31.99	R0.18	178	77	1.3	0.00
6	Potassium Citrate	6.2	g	Powder	Amazon	2270	R71.90	R0.20	366	0	0.0	0.00
7	MSM Sulfur Powder	1.5	g	Powder	Amazon	908	R22.97	R0.04	605	0	0.0	0.00
8	Calcium Citrate	2.5	pill	Powder	Amazon	500	R14.49	R0.07	200	0	0.0	0.00
9	Vitamin K supplement	0.25	pill	Pill	Amazon	200	R7.94	R0.01	800	0	0.0	0.00
10	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	R16.99	R0.03	500	0	0.0	0.00
11	Iodized Salt	2	g	Powder	Grocery	0	R0.00	R0.00	0	0	0.0	0.00
12	Molino Rossetto grained corn flour, 1kg	100	g	Powder	Homebread shop	1000	R4.24	R0.42	10	354	76.1	8.50
	Total						R391.38	R1.93		2356	355.6	93.52
	Target									2000	250.0	85.00
	% Reached									118%	142%	110%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2356	118%
Carbohydrates (g)	250	355.6	142%
Protein (g)	85	93.52	110%
Total Fat (g)	65	66.79	103%
Saturated Fat (g)		5.59
Monounsaturated Fat (g)		29.74
Polyunsaturated Fat (g)		20.39
Omega-3 Fatty Acids (g)	1.6	2.89	180%
Omega-6 Fatty Acids (g)	17	17.26	102%
Total Fiber (g)	28	30.1	108%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	382.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4210	10000	140%
Vitamin B6 (mg)	1.3	15.9	100	1225%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	40	1000	198%
Vitamin K (ug)	120	170		141%
Thiamin (mg)	1.2	2.36		197%
Riboflavin (mg)	1.3	2.13		164%
Niacin (mg)	16	27.795	35	174%
Folate (ug)	400	721	1000	180%
Pantothenic Acid (mg)	5	12.56		251%
Biotin (ug)	30	30		100%
Choline (mg)	550	551.518	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	2.443	3.6	106%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.931	10	437%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	37.4955	45	469%
Magnesium (mg)	420	559.3		133%
Manganese (mg)	2.3	6.45	11	280%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.656	4	237%
Potassium (g)	3.5	3.503		100%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	1.627	2.3	108%
Sulfur (g)	2	2		100%
Zinc (mg)	11	32.535	40	296%

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Copy of 2000 Calories for $1.50 Soylent Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of 2000 Calories for $1.50 Soylent Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change