Name: Urban ambrosia 1.86
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 220g Pre-cooked Masa (Masa Precocida); 80g Whey Protein Isolate (Vanilla Ice Cream); 18g Lecithin Granules; 50g 100% Pure Honey; 45g Almond meal; 5g Salt Substitute (Potassium Chloride); 4g Iodized Salt; 27g Canola Oil; 0.5pill Webber Naturals Vitamin K + D; 10g Psyllium Seed Husk Fiber; 1pill Kirkland Signature Formula Men Multivitamin

Amount		Ingredient	$ / day	Source
220	g	Pre-cooked Masa (Masa Precocida)	$0.48	Amazon
80	g	Whey Protein Isolate (Vanilla Ice Cream)	$1.92	Costco
18	g	Lecithin Granules	$0.26	Bulk Barn
50	g	100% Pure Honey	$0.28	Cosco
45	g	Almond meal	$0.99	Local
5	g	Salt Substitute (Potassium Chloride)	$0.09	Local
4	g	Iodized Salt	$0.01	Local
27	g	Canola Oil	$0.06	Walmart
0.5	pill	Webber Naturals Vitamin K + D	$0.04	Bulk barn
10	g	Psyllium Seed Husk Fiber	$0.15	Bulk Barn
1	pill	Kirkland Signature Formula Men Multivitamin	$0.04	Costco
Amounts for: Total Daily Cost:			$4.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 21% Protein, 32% Fat

Calories1923

% Daily Values*

103%

Total Carbohydrate226g

120%

Dietary Fiber 34g

80%

Protein100g

99%

Total Fat69g

Saturated Fat7g

Monounsaturated Fat32g

Polyunsaturated Fat19g

67%

Omega-3 Fatty Acids2g

122%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 113%	•	Vitamin A 107%
Chloride 103%	•	Vitamin B6 507%
Chromium 100%	•	Vitamin B12 900%
Copper 204%	•	Vitamin C 200%
Iodine 153%	•	Vitamin D 217%
Iron 156%	•	Vitamin E 319%
Magnesium 107%	•	Vitamin K 106%
Manganese 330%	•	Thiamin 398%
Molybdenum 0%	•	Riboflavin 391%
Phosphorus 178%	•	Niacin 110%
Potassium 119%	•	Folate 119%
Selenium 158%	•	Pantothenic Acid 284%
Sodium 115%	•	Biotin 180%
Sulfur 41%	•	Choline 103%
Zinc 149%

* Percent Daily Values are based on "littlespoon's active male, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	220	g	Powder	Amazon	3000	$6.49	$0.48	14	803	167.8	20.46
2	Whey Protein Isolate (Vanilla Ice Cream)	80	g	Powder	Costco	2000	$47.99	$1.92	25	300	2.0	70.00
3	Lecithin Granules	18	g	Powder	Bulk Barn	440	$6.40	$0.26	24	132	0.0	0.00
4	100% Pure Honey	50	g	Paste	Cosco	3000	$16.99	$0.28	60	150	42.5	0.00
5	Almond meal	45	g	Powder	Local	500	$10.99	$0.99	11	261	4.3	9.85
6	Salt Substitute (Potassium Chloride)	5	g	Powder	Local	311	$5.49	$0.09	62	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Local	500	$1.00	$0.01	125	0	0.0	0.00
8	Canola Oil	27	g	Liquid	Walmart	1278	$2.82	$0.06	47	239	0.0	0.00
9	Webber Naturals Vitamin K + D	0.5	pill	Pill	Bulk barn	90	$7.99	$0.04	180	0	0.0	0.00
10	Psyllium Seed Husk Fiber	10	g	Powder	Bulk Barn	1000	$15.00	$0.15	100	38	8.9	0.00
11	Kirkland Signature Formula Men Multivitamin	1	pill	Pill	Costco	365	$14.99	$0.04	365	0	0.0	0.00
	Total						$136.15	$4.32		1923	225.5	100.32
	Target									2011	220.0	126.00
	% Reached									96%	103%	80%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2011	1923	96%
Carbohydrates (g)	220	225.5	103%
Protein (g)	126	100.32	80%
Total Fat (g)	69	68.64	99%
Saturated Fat (g)	0	7.46
Monounsaturated Fat (g)	0	31.53
Polyunsaturated Fat (g)	0	19.3
Omega-3 Fatty Acids (g)	2.5	1.68	67%
Omega-6 Fatty Acids (g)	12.5	15.31	122%
Total Fiber (g)	28	33.6	120%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3203	10000	107%
Vitamin B6 (mg)	1.3	6.6	100	507%
Vitamin B12 (ug)	2.4	21.6		900%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	64	1000	319%
Vitamin K (ug)	120	127		106%
Thiamin (mg)	1.2	4.781		398%
Riboflavin (mg)	1.3	5.083		391%
Niacin (mg)	16	17.665	35	110%
Folate (ug)	400	477	1000	119%
Pantothenic Acid (mg)	5	14.175		284%
Biotin (ug)	30	54		180%
Choline (mg)	550	568.974	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.836	10	204%
Iodine (ug)	150	230	1100	153%
Iron (mg)	8	12.4972	45	156%
Magnesium (mg)	420	449.8		107%
Manganese (mg)	2.3	7.59	11	330%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.247	4	178%
Potassium (g)	3.5	4.163		119%
Selenium (ug)	55	87	400	158%
Sodium (g)	1.5	1.732	2.3	115%
Sulfur (g)	2	0.83		41%
Zinc (mg)	11	16.355	40	149%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	4 Jul '14
Urban ambrosia	littlespoon	16 Jul '14	18 Jul '14
Urban ambrosia 1.5	littlespoon	23 Jul '14	29 Jul '14
Urban ambrosia 1.6	littlespoon	30 Jul '14	7 Aug '14
Urban ambrosia 1.7	littlespoon	18 Aug '14	19 Aug '14
Urban ambrosia 1.75	littlespoon	19 Aug '14	26 Sep '14
Urban ambrosia 1.81	littlespoon	1 Oct '14	21 Mar '15
This recipe	littlespoon	21 Mar '15	21 Mar '15

Urban ambrosia 1.86

Nutrition Facts

Nutrient Profile: littlespoon's active male, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: littlespoon's active male, 2000 calories Change