Name: POylent 2K Evo
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 137g Mąka owsiana; 120g Harina P.A.N.; 82g Olimp 100% Natural Whey Protein Concentrate; 70g Izomaltuloza (Palatinose); 10g Surowe kakao; 4.5g Sól morska o obniżonej zawartości sodu; 1.4g Choline bitartrate; 50ml Oliwa z oliwek extra virgin; 1800ml Woda z kranu; 3pill Omega Forte 65% EPA+DHA; 2pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Centrum kompletne od A do Z; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.33pill Vitaminum A

Amount		Ingredient	zł / day	Source
137	g	Mąka owsiana	zł 0.75	Tesco
120	g	Harina P.A.N.	zł 1.86	Kuchnie Świata
82	g	Olimp 100% Natural Whey Protein Concentrate	zł 6.75	Allegro
70	g	Izomaltuloza (Palatinose)	zł 2.07	Allegro
10	g	Surowe kakao	zł 0.97	Allegro
4.5	g	Sól morska o obniżonej zawartości sodu	zł 0.04	Sante
1.4	g	Choline bitartrate	zł 0.35	Allegro
50	ml	Oliwa z oliwek extra virgin	zł 1.00	Tesco
1800	ml	Woda z kranu	zł 0.01	MPWiK
3	pill	Omega Forte 65% EPA+DHA	zł 0.71	doz.pl
2	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł 0.41	doz.pl
1	pill	Centrum kompletne od A do Z	zł 0.60	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.30	doz.pl
1	pill	Witamina K i D	zł 0.19	doz.pl
0.33	pill	Vitaminum A	zł 0.03	doz.pl
Amounts for: Total Daily Cost:			zł 16.03	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories2000

% Daily Values*

106%

Total Carbohydrate265g

104%

Dietary Fiber 29g

108%

Protein92g

104%

Total Fat68g

Saturated Fat9g

Monounsaturated Fat36g

Polyunsaturated Fat7g

110%

Omega-3 Fatty Acids2g

982%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 148%	•	Vitamin A 105%
Chloride 137%	•	Vitamin B6 212%
Chromium 114%	•	Vitamin B12 104%
Copper 122%	•	Vitamin C 111%
Iodine 148%	•	Vitamin D 133%
Iron 228%	•	Vitamin E 268%
Magnesium 122%	•	Vitamin K 105%
Manganese 365%	•	Thiamin 215%
Molybdenum 111%	•	Riboflavin 178%
Phosphorus 149%	•	Niacin 182%
Potassium 104%	•	Folate 107%
Selenium 109%	•	Pantothenic Acid 155%
Sodium 104%	•	Biotin 208%
Sulfur 101%	•	Choline 106%
Zinc 127%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	137	g	Powder	Tesco	1000	zł 5.50	zł 0.75	7	501	94.9	16.30
2	Harina P.A.N.	120	g	Powder	Kuchnie Świata	1000	zł 15.50	zł 1.86	8	432	93.6	9.60
3	Olimp 100% Natural Whey Protein Concentrate	82	g	Powder	Allegro	2100	zł 172.80	zł 6.75	26	324	4.9	63.14
4	Izomaltuloza (Palatinose)	70	g	Powder	Allegro	2500	zł 73.90	zł 2.07	36	265	66.5	0.00
5	Surowe kakao	10	g	Powder	Allegro	200	zł 19.50	zł 0.97	20	42	5.2	2.80
6	Sól morska o obniżonej zawartości sodu	4.5	g	Powder	Sante	350	zł 2.84	zł 0.04	78	0	0.0	0.00
7	Choline bitartrate	1.4	g	Powder	Allegro	100	zł 25.00	zł 0.35	71	0	0.0	0.00
8	Oliwa z oliwek extra virgin	50	ml	Liquid	Tesco	500	zł 9.99	zł 1.00	10	406	0.0	0.00
9	Woda z kranu	1800	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	6	0	0.0	0.00
10	Omega Forte 65% EPA+DHA	3	pill	Pill	doz.pl	60	zł 14.20	zł 0.71	20	30	0.0	0.00
11	Potazek, kapsułki o zmodyfikowanym uwalnianiu	2	pill	Pill	doz.pl	100	zł 20.50	zł 0.41	50	0	0.0	0.00
12	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł 60.00	zł 0.60	100	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł 18.18	zł 0.30	60	0	0.0	0.00
14	Witamina K i D	1	pill	Pill	doz.pl	96	zł 17.79	zł 0.19	96	0	0.0	0.00
15	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.89	zł 0.03	152	0	0.0	0.00
	Total						zł 459.64	zł 16.03		2000	265.2	91.84
	Target									2000	250.0	85.00
	% Reached									100%	106%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2000		100%
Carbohydrates (g)	250	265.2		106%
Protein (g)	85	91.84		108%
Total Fat (g)	65	67.69		104%
Saturated Fat (g)	0	8.89
Monounsaturated Fat (g)	0	36.14
Polyunsaturated Fat (g)	2.89	7.06	22.22	244%
Omega-3 Fatty Acids (g)	2.22	2.44		110%
Omega-6 Fatty Acids (g)	0.67	6.58		982%
Total Fiber (g)	28	29		104%
Soluble Fiber (g)	0	8.4
Insoluble Fiber (g)	0	8.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3164	10000	105%
Vitamin B6 (mg)	1.3	2.8	100	212%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	54	1000	268%
Vitamin K (ug)	120	126		105%
Thiamin (mg)	1.2	2.582		215%
Riboflavin (mg)	1.3	2.309		178%
Niacin (mg)	16	29.168	35	182%
Folate (ug)	400	426	1000	107%
Pantothenic Acid (mg)	5	7.76		155%
Biotin (ug)	30	63		208%
Choline (mg)	550	585.658	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.48	2.5	148%
Chloride (g)	2.3	3.16	3.6	137%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.096	10	122%
Iodine (ug)	150	222	1100	148%
Iron (mg)	8	18.278	45	228%
Magnesium (mg)	420	512.5		122%
Manganese (mg)	2.3	8.396	11	365%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.044	4	149%
Potassium (g)	2.7	2.802		104%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	1.564	2.3	104%
Sulfur (g)	2	2.02		101%
Zinc (mg)	11	14.005	40	127%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	11 Sep '14
POylent 2K	pierogi	5 Mar '15	28 Feb '15
This recipe	pierogi	20 Mar '15	28 Feb '15

POylent 2K Evo Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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POylent 2K Evo Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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