| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 505 | g | Masa harina | $0.50 | Amazon |
| 160 | g | Now Foods 100% Whey Protein Isolate | $3.66 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 65 | g | Soybean Oil | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $6.17 | Add Ingredients to Amazon Cart | ||
| Calcium 223% | • | Vitamin A 275% |
| Chloride 109% | • | Vitamin B6 2642% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 243% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 455% | • | Vitamin E 136% |
| Magnesium 267% | • | Vitamin K 144% |
| Manganese 165% | • | Thiamin 3251% |
| Molybdenum 106% | • | Riboflavin 2495% |
| Phosphorus 161% | • | Niacin 200% |
| Potassium 131% | • | Folate 132% |
| Selenium 361% | • | Pantothenic Acid 710% |
| Sodium 134% | • | Biotin 639% |
| Sulfur 283% | • | Choline 158% |
| Zinc 228% |
