Name: Strawberry Banana Smoothy plus Chicken Breast
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Bananas, raw; 400g Strawberries, frozen, sweetened, whole; 26g Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) for IBS; 0g Sugars, powdered; 200g Chicken breast, oven-roasted, fat-free, sliced; 44g Now Foods WHEY PROTEIN; 30ml Nature's Way Alive! Liquid Multivitamin; 4g Potassium chloride; 33g Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original; 1g Source Naturals Inositol & Choline; 2ml Fish oil, cod liver; 20g Oil, olive, salad or cooking; 250g Milk, whole, 3.25% milkfat, with added vitamin D; 1pill Calcium carbonate - Tums Xtra 750

Amount		Ingredient	$ / day	Source
100	g	Bananas, raw	$0.31
400	g	Strawberries, frozen, sweetened, whole	$0.00
26	g	Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) for IBS	$1.09	Amazon
0	g	Sugars, powdered	$0.00
200	g	Chicken breast, oven-roasted, fat-free, sliced	$0.00
44	g	Now Foods WHEY PROTEIN	$1.70	Amazon
30	ml	Nature's Way Alive! Liquid Multivitamin	$0.86	iHerb
4	g	Potassium chloride	$0.08	iHerb
33	g	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	$0.64
1	g	Source Naturals Inositol & Choline	$0.20	Amazon
2	ml	Fish oil, cod liver	$0.05	RTW
20	g	Oil, olive, salad or cooking	$0.38
250	g	Milk, whole, 3.25% milkfat, with added vitamin D	$0.50
1	pill	Calcium carbonate - Tums Xtra 750	$0.03	Amazon
Amounts for: Total Daily Cost:			$5.83	Add Ingredients to Amazon Cart

200g Chicken breast + 3g Potassium Chloride for dinner

Rest of ingredients on Smoothie

Nutrition Facts

Amount Per Day

50% Carb, 28% Protein, 22% Fat

Calories1374

% Daily Values*

83%

Total Carbohydrate181g

102%

Dietary Fiber 41g

92%

Protein101g

73%

Total Fat36g

Saturated Fat9g

Monounsaturated Fat18g

Polyunsaturated Fat5g

207%

Omega-3 Fatty Acids2g

231%

Omega-6 Fatty Acids3g

Cholesterol150mg

Calcium 88%	•	Vitamin A 252%
Chloride 83%	•	Vitamin B6 2741%
Chromium 100%	•	Vitamin B12 3458%
Copper 128%	•	Vitamin C 1126%
Iodine 100%	•	Vitamin D 165%
Iron 132%	•	Vitamin E 682%
Magnesium 73%	•	Vitamin K 128%
Manganese 386%	•	Thiamin 1744%
Molybdenum 100%	•	Riboflavin 1582%
Phosphorus 105%	•	Niacin 245%
Potassium 91%	•	Folate 222%
Selenium 172%	•	Pantothenic Acid 1286%
Sodium 83%	•	Biotin 106%
Sulfur 88%	•	Choline 138%
Zinc 137%

* Percent Daily Values are based on "horacioofman's Rob's newest - Low sodium - Low Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bananas, raw	100	g	Powder		450	$1.40	$0.31	5	89	22.8	1.09
2	Strawberries, frozen, sweetened, whole	400	g	Powder		0	$0.00	$0.00	0	312	84.0	2.08
3	Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) for IBS	26	g	Powder	Amazon	453	$18.95	$1.09	17	104	26.0	0.00
4	Sugars, powdered	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
5	Chicken breast, oven-roasted, fat-free, sliced	200	g	Powder		0	$0.00	$0.00	0	220	0.0	46.00
6	Now Foods WHEY PROTEIN	44	g	Powder	Amazon	544	$20.98	$1.70	12	173	0.0	39.29
7	Nature's Way Alive! Liquid Multivitamin	30	ml	Liquid	iHerb	900	$25.91	$0.86	30	45	12.0	0.23
8	Potassium chloride	4	g	Powder	iHerb	227	$4.58	$0.08	57	0	0.0	0.00
9	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	33	g	Powder		519	$10.00	$0.64	16	86	24.5	4.34
10	Source Naturals Inositol & Choline	1	g	Powder	Amazon	80	$16.00	$0.20	80	0	0.0	0.00
11	Fish oil, cod liver	2	ml	Liquid	RTW	750	$18.00	$0.05	375	16	0.0	0.00
12	Oil, olive, salad or cooking	20	g	Powder		1000	$19.00	$0.38	50	177	0.0	0.00
13	Milk, whole, 3.25% milkfat, with added vitamin D	250	g	Powder		1000	$2.00	$0.50	4	153	12.0	7.88
14	Calcium carbonate - Tums Xtra 750	1	pill	Pill	Amazon	330	$10.00	$0.03	330	0	0.0	0.00
	Total						$146.82	$5.83		1374	181.3	100.89
	Target									1752	219.0	110.00
	% Reached									78%	83%	92%
	Safe Maximum									0	0.0	150.00
	% Max Reached									N/A	N/A	67%

Macro	Target	Recipe	Max	%
Calories (kcal)	1752	1374		78%
Carbohydrates (g)	219	181.3		83%
Protein (g)	110	100.89	150	92%
Total Fat (g)	49	35.62		73%
Saturated Fat (g)	0	8.68
Monounsaturated Fat (g)	0	18.49
Polyunsaturated Fat (g)	0	4.68
Omega-3 Fatty Acids (g)	0.75	1.55	3	207%
Omega-6 Fatty Acids (g)	1.5	3.46	17	231%
Total Fiber (g)	40	40.7		102%
Soluble Fiber (g)	0	20.8
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	150.2	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	12596	10000	252%
Vitamin B6 (mg)	2	54.8	100	2741%
Vitamin B12 (ug)	6	207.5		3458%
Vitamin C (mg)	60	676	2000	1126%
Vitamin D (IU)	400	661	4000	165%
Vitamin E (IU)	30	205	1500	682%
Vitamin K (ug)	80	103		128%
Thiamin (mg)	1.5	26.155		1744%
Riboflavin (mg)	1.7	26.898		1582%
Niacin (mg)	20	48.944	35	245%
Folate (ug)	400	889	1000	222%
Pantothenic Acid (mg)	10	128.648		1286%
Biotin (ug)	300	319		106%
Choline (mg)	550	757.112	3500	138%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.88	2.5	88%
Chloride (g)	2.3	1.904	3.6	83%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	2.56	10	128%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	10.535	45	132%
Magnesium (mg)	400	291.5		73%
Manganese (mg)	2	7.721	11	386%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	1	1.052	4	105%
Potassium (g)	4.7	4.269	6	91%
Selenium (ug)	70	120	400	172%
Sodium (g)	0.5	0.416	2.4	83%
Sulfur (g)	2	1.76		88%
Zinc (mg)	15	20.527	40	137%

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Parent Recipes:	Author	Last Updated	Created
WizardRatios	PatrickKelava	12 Jun '14	15 Feb '15
Empty	horacioofman	13 Sep '18	15 Feb '15
This recipe	horacioofman	16 Apr '15	15 Feb '15

Strawberry Banana Smoothy plus Chicken Breast

Nutrition Facts

Nutrient Profile: horacioofman's Rob's newest - Low sodium - Low CaloriesChange

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Nutrient Profile: horacioofman's Rob's newest - Low sodium - Low Calories Change