Sabrina's best superfood w Masa Harina

by Sraaf
Last updated February 1, 2015 Copy
AmountIngredient$ / daySource
84gMuscle Pharm Combat Protein (C&C)$1.33Costco
3gBob's Red Mill Chia Seeds$0.05Amazon
5gBob's Red Mill Soy Lecithin Granules$0.16Amazon
13gHealthworks Raw Certified Organic Cacao Powder$0.29Amazon
6.5gPotassium Citrate$0.24Amazon
4gSea Salt$0.02Costco
4.5gSaigon Cinnamon Powder$0.04Costco
25mlMCT Oil$0.57Amazon
90gfage (0%)$0.43Costco
110gbanana$0.28Grocery
0pillRainbow Light Prenatal One Multivitamin$0.00Amazon (S)
1.25gMSM Sulfur Powder$0.09Amazon
100mlCream, fluid, half and half$0.00
800mlCoffee, brewed from grounds, prepared with tap water$0.00
0.15giodine (Kelp powder)$0.01Amazon
1.5portionPears, raw$0.00
85gMasa harina$0.08Amazon
100gBabyfood, juice, mixed fruit$0.00
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$4.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories1461
% Daily Values*
108%
Total Carbohydrate166g
103%
Dietary Fiber 29g
121%
Protein92g
150%
Total Fat51g
Saturated Fat36g
Monounsaturated Fat5g
Polyunsaturated Fat3g
55%
Omega-3 Fatty Acids0.88g
19%
Omega-6 Fatty Acids3g
Cholesterol165mg
Calcium
94%
Vitamin A
150%
Chloride
126%
Vitamin B6
2500%
Chromium
219%
Vitamin B12
1345%
Copper
239%
Vitamin C
292%
Iodine
199%
Vitamin D
64%
Iron
143%
Vitamin E
104%
Magnesium
67%
Vitamin K
56%
Manganese
145%
Thiamin
2779%
Molybdenum
106%
Riboflavin
2529%
Phosphorus
69%
Niacin
216%
Potassium
138%
Folate
113%
Selenium
265%
Pantothenic Acid
702%
Sodium
132%
Biotin
639%
Sulfur
101%
Choline
189%
Zinc
177%
 
* Percent Daily Values are based on "Sraaf's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sraaf's U.S. government DRI, male 19-50, 2000 caloriesChange

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