| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Graham Flour | $0.67 | |
| 150 | g | Beef Protein Isolate 97 (Hydrobeef) | $3.45 | Bulk Powders |
| 30 | g | Canola Oil | $0.06 | ICA |
| 20 | g | Organic Virgin Coconut Oil (Bulk Powders) | $0.65 | Bulk Powders |
| 15 | ml | NOW Foods MCT Oil | $0.30 | iHerb |
| 10 | ml | Flaxseed Oil | $0.16 | ICA |
| 5 | g | Iodised Salt | $0.01 | |
| 3 | g | Calcium Citrate | $0.10 | PureBulk |
| 3 | g | Choline Bitartrate | $0.11 | PureBulk |
| 5 | g | Potassium Citrate | $0.20 | PureBulk |
| 2 | g | Magnesium Citrate | $0.10 | PureBulk |
| 5 | g | Creatine Monohydrate | $0.09 | Bulk Powders |
| 3 | g | Psyllium Husk Powder | $0.14 | Bulk Powders |
| 3 | g | Xanthan Gum | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.13 | iHerb |
Amounts for: Total Daily Cost: | $6.20 | Add Ingredients to Amazon Cart | ||
Erblent
Just Another DIY Soylent Recipe
About
This is the outcome of experimentation with different recipes. It tastes good and can be flavored with much success.
It is intended for active people.
What it needs
- Greens
- Only add if reliable data on micros available
- Candidates
- Broccoli
- Spinach
- Kale
- Spirulina
- Fat
- Watch out for transfats
- Candidates
- Olive oil
- Coconut oil
- Less iron
Sources
- BulkPowders - Get €5 off when you register with referral code EB78484
- iHerb - Get $10 off with referral code REH773.
- PureBulk
These might not be the cheapest sources, but I trust them so those are the prices/ingredients I list. If you have a suggestion for a different source you think is superior, please leave a comment and I'll check it out.
Details
Omega ratios
I'm not going to put my Omega 6's and 3's in a 17:3 ratio, that's just madness. Aiming for a 1:1.
Sources:
- http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/
- http://www.livestrong.com/article/335622-recommended-daily-omega-6-intake/
Regarding Sulfur Content in Beef Protein
I'm assuming the amino acid profile is similar to this and that "sulfur" should be counted as specified here, which is the total mass of Cysteine and Methionine.
Formula per 30g: 29.1/100*(0.5+1.2) ~= 0.49g
Like what you see?
Add it to your favorites and leave a comment!
Questions?
Join me in ##nutrition on Freenode here.