Name: Clarity Fuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 23g GNC Mega Men® Sport - Vanilla Bean; 12g Potassium Citrate; 2g Magnesium Glycinate; 4g Iodised Salt; 80g Whey protein concentrate; 30g Live Long Nutrition Elite Series Palatinose Unflavored 1 kg; 0.001g SUPER B12; 5ml Fish oil, cod liver; 50g MCT Oil; 50g Butter, without salt; 5pill Jarrow Formulas, Bone-Up, Superior Calcium Formula, 240 Capsules; 4portion Egg, whole, raw, fresh (Large); 5g Now Foods Creatine Monohydrate; 1g Vinegar, cider; 100g Organic Coconut Flour; 4pill Vitamin D3 Pills

Amount		Ingredient	$ / day	Source
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	GNC
12	g	Potassium Citrate	$0.48	PureBulk, Inc.
2	g	Magnesium Glycinate	$0.15	PureBulk
4	g	Iodised Salt	$0.01	local
80	g	Whey protein concentrate	$1.62	Canadian Protein
30	g	Live Long Nutrition Elite Series Palatinose Unflavored 1 kg	$0.75	CDN Supplements
0.001	g	SUPER B12	$0.25	Ceretropic
5	ml	Fish oil, cod liver	$0.31	Amazon (will find local source)
50	g	MCT Oil	$0.79	Piping Rock
50	g	Butter, without salt	$0.00	local
5	pill	Jarrow Formulas, Bone-Up, Superior Calcium Formula, 240 Capsules	$0.42	iHerb
4	portion	Egg, whole, raw, fresh (Large)	$0.92	PriceSmart
5	g	Now Foods Creatine Monohydrate	$0.11	iHerb
1	g	Vinegar, cider	$0.00
100	g	Organic Coconut Flour	$0.42	Amazon (S)
4	pill	Vitamin D3 Pills	$0.00
Amounts for: Total Daily Cost:			$7.24	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

14% Carb, 24% Protein, 62% Fat

Calories1812

% Daily Values*

104%

Total Carbohydrate67g

115%

Dietary Fiber 44g

40%

Protein117g

101%

Total Fat131g

Saturated Fat85g

Monounsaturated Fat13g

Polyunsaturated Fat3g

16%

Omega-3 Fatty Acids0.35g

494%

Omega-6 Fatty Acids4g

Cholesterol996mg

Calcium 191%	•	Vitamin A 347%
Chloride 109%	•	Vitamin B6 2492%
Chromium 219%	•	Vitamin B12 > 43101%
Copper 375%	•	Vitamin C 494%
Iodine 189%	•	Vitamin D 143%
Iron 76%	•	Vitamin E 113%
Magnesium 320%	•	Vitamin K 93%
Manganese 175%	•	Thiamin 2668%
Molybdenum 171%	•	Riboflavin 2522%
Phosphorus 95%	•	Niacin 203%
Potassium 3693%	•	Folate 126%
Selenium 367%	•	Pantothenic Acid 702%
Sodium 142%	•	Biotin 639%
Sulfur 7%	•	Choline 97%
Zinc 80%

* Percent Daily Values are based on "KennyBruse's U.S. government DRI, male 19-50, 2600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	GNC	1080	$47.98	$1.02	47	83	9.6	6.39
2	Potassium Citrate	12	g	Powder	PureBulk, Inc.	250	$10.00	$0.48	21	0	0.0	0.00
3	Magnesium Glycinate	2	g	Powder	PureBulk	250	$18.50	$0.15	125	0	0.0	0.00
4	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
5	Whey protein concentrate	80	g	Powder	Canadian Protein	2700	$54.58	$1.62	34	314	4.8	63.20
6	Live Long Nutrition Elite Series Palatinose Unflavored 1 kg	30	g	Powder	CDN Supplements	1000	$24.99	$0.75	33	0	30.0	0.00
7	SUPER B12	0.001	g	Powder	Ceretropic	0	$14.99	$0.25	60	0	0.0	0.00
8	Fish oil, cod liver	5	ml	Liquid	Amazon (will find local source)	500	$31.12	$0.31	100	45	0.0	0.00
9	MCT Oil	50	g	Liquid	Piping Rock	946	$14.89	$0.79	19	420	0.0	0.00
10	Butter, without salt	50	g	Powder	local	250	$0.00	$0.00	5	359	0.0	0.42
11	Jarrow Formulas, Bone-Up, Superior Calcium Formula, 240 Capsules	5	pill	Pill	iHerb	240	$20.27	$0.42	48	0	0.0	0.00
12	Egg, whole, raw, fresh (Large)	4	portion	Liquid	PriceSmart	30	$6.89	$0.92	8	284	1.6	25.20
13	Now Foods Creatine Monohydrate	5	g	Powder	iHerb	1000	$21.03	$0.11	200	15	0.0	0.00
14	Vinegar, cider	1	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
15	Organic Coconut Flour	100	g	Powder	Amazon (S)	11340	$47.70	$0.42	113	292	21.3	21.65
16	Vitamin D3 Pills	4	pill	Pill		500	$0.00	$0.00	125	0	0.0	0.00
	Total						$313.84	$7.24		1812	67.3	116.86
	Target									2604	65.0	293.00
	% Reached									70%	104%	40%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2604	1812	70%
Carbohydrates (g)	65	67.3	104%
Protein (g)	293	116.86	40%
Total Fat (g)	130	131.17	101%
Saturated Fat (g)	0	85.39
Monounsaturated Fat (g)	0	13.23
Polyunsaturated Fat (g)	0	2.75
Omega-3 Fatty Acids (g)	2.22	0.35	16%
Omega-6 Fatty Acids (g)	0.77	3.81	494%
Total Fiber (g)	38	43.6	115%
Soluble Fiber (g)	0	2.7
Insoluble Fiber (g)	0	35.8
Cholesterol (mg)	0	995.972

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10420	10000	347%
Vitamin B6 (mg)	1.3	32.4	100	2492%
Vitamin B12 (ug)	2.4	1034.4		> 5000%
Vitamin C (mg)	90	445	2000	494%
Vitamin D (IU)	4000	5717	6000	143%
Vitamin E (IU)	20	23	1000	113%
Vitamin K (ug)	120	111		93%
Thiamin (mg)	1.2	32.013		2668%
Riboflavin (mg)	1.3	32.781		2522%
Niacin (mg)	16	32.505	35	203%
Folate (ug)	400	505	1000	126%
Pantothenic Acid (mg)	5	35.099		702%
Biotin (ug)	30	192		639%
Choline (mg)	550	531.889	3500	97%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.91	2.5	191%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	3.371	10	375%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	6.042	45	76%
Magnesium (mg)	420	1343.2		320%
Manganese (mg)	2.3	4.032	11	175%
Molybdenum (ug)	45	77	2000	171%
Phosphorus (g)	0.7	0.667	4	95%
Potassium (g)	3.5	129.25		3693%
Selenium (ug)	55	202	400	367%
Sodium (g)	1.5	2.13	2.3	142%
Sulfur (g)	2	0.14		7%
Zinc (mg)	40	32.0176	50	80%

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This recipe	KennyBruse	14 Jan '15	13 Jan '15

Clarity Fuel Weight GainKetogenicBodybuilding

Nutrition Facts

Nutrient Profile: KennyBruse's U.S. government DRI, male 19-50, 2600 calories Change

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Clarity Fuel Weight GainKetogenicBodybuilding

Nutrition Facts

Nutrient Profile: KennyBruse's U.S. government DRI, male 19-50, 2600 caloriesChange

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Nutrient Profile: KennyBruse's U.S. government DRI, male 19-50, 2600 calories Change