LA Gainer Advanced

by swolo
Last updated January 11, 2015 Copy
AmountIngredient$ / daySource
17gNutiva Organic Chia Black$0.20Costco or Amazon
34gLindberg Lecithin Granules$0.73Lindberg Nutrition
4gSalt$0.01Table
7gPotassium Citrate$0.26Amazon
36mlKirkland Signature Organic EV Olive Oil$0.31Costco
3000mlLos Angeles Tap Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Costco
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
95gWhey Protein Isolate (Unflavored)$2.59LuckyVitamin
308gOrganic Blue (Purple) Corn Masa Flour$1.64Amazon
Amounts for:
Total Daily Cost:
$5.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2115
% Daily Values*
114%
Total Carbohydrate249g
95%
Dietary Fiber 27g
85%
Protein116g
80%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat30g
Polyunsaturated Fat21g
270%
Omega-3 Fatty Acids4g
95%
Omega-6 Fatty Acids16g
Cholesterol11mg
Calcium
149%
Vitamin A
210%
Chloride
110%
Vitamin B6
351%
Chromium
100%
Vitamin B12
388%
Copper
304%
Vitamin C
144%
Iodine
100%
Vitamin D
233%
Iron
345%
Vitamin E
221%
Magnesium
159%
Vitamin K
138%
Manganese
185%
Thiamin
260%
Molybdenum
100%
Riboflavin
228%
Phosphorus
210%
Niacin
235%
Potassium
123%
Folate
205%
Selenium
266%
Pantothenic Acid
322%
Sodium
130%
Biotin
100%
Sulfur
287%
Choline
237%
Zinc
233%
 
* Percent Daily Values are based on "swolo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: swolo's U.S. government DRI, male 19-50, 2000 caloriesChange

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