| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 135 | g | Pure Whey Protein (VANILLA) | £1.54 | Bulk Powders |
| 176 | g | Ultra Fine Scottish Oats | £0.35 | Bulk Powders |
| 26 | g | Psyllium Husk Powder | £0.34 | Bulk Powders |
| 1.1 | g | Choline bitartrate | £0.03 | Bulk Powders |
| 15 | g | Potassium Gluconate | £0.36 | iHerb |
| 3.7 | g | Table Salt | £0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.03 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.07 | Bulk Powders |
| 30 | g | Rapeseed Oil | £0.12 | Amazon |
| 17 | g | Extra Virgin Olive Oil | £0.09 | Amazon |
| 32 | g | Caster Sugar | £0.04 | Local |
Amounts for: Total Daily Cost: | £2.99 | Add Ingredients to Amazon Cart | ||
Firstly this is a modified copy of Liquid Cake v1.3 by cultofmonkey, so thank you for a jumping of point.
Secondly this is my first attempt to make a recipe so any thoughts or alterations are welcome.
This is based around my own nutrient profile in which I compared various RDAs and tried to average out the values. I'm still unsure about the omega 3 & 6 levels which alot of the RDAs conflict with each other.
I've used 2 types of oil to get the omega values in check and had to add sugar to get the Protein/Carbs/Fat ratio to where I think it should be.
Any help welcome :)