LA Oat Gain

by swolo
Last updated December 12, 2014 Copy
AmountVolumeIngredient$ / daySource
55gC&F Organic Black Chia Seeds$0.78Costco
94gLindberg Lecithin Granules$2.03Lindberg Nutrition
0gSalt$0.00Table
6gPotassium Citrate$0.22Amazon
9mlKirkland Signature Organic EV Olive Oil$0.09Costco
3000mlLos Angeles Tap Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Costco
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
94gWhey Protein Isolate (Unflavored)$2.56LuckyVitamin
178g2cupsOat Flour$1.31Amazon
Amounts for:
Total Daily Cost:
$7.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 25% Protein, 42% Fat
Calories2122
% Daily Values*
56%
Total Carbohydrate155g
122%
Dietary Fiber 34g
100%
Protein120g
144%
Total Fat89g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat41g
784%
Omega-3 Fatty Acids13g
168%
Omega-6 Fatty Acids29g
Cholesterol11mg
Calcium
155%
Vitamin A
209%
Chloride
4%
Vitamin B6
252%
Chromium
100%
Vitamin B12
387%
Copper
359%
Vitamin C
141%
Iodine
100%
Vitamin D
233%
Iron
407%
Vitamin E
222%
Magnesium
182%
Vitamin K
176%
Manganese
480%
Thiamin
326%
Molybdenum
891%
Riboflavin
223%
Phosphorus
277%
Niacin
240%
Potassium
113%
Folate
201%
Selenium
335%
Pantothenic Acid
316%
Sodium
28%
Biotin
100%
Sulfur
265%
Choline
582%
Zinc
249%
 
* Percent Daily Values are based on "swolo final". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: swolo finalChange

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