Name: Sci-Food Final With Harina P.A.N
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g WPC Protein Plus; 20g Myprotein - Whole Psyllium Husks; 0.6g Cholina MyProtein; 1pill Potas, tabletki; 3.7g Sol Jodowana; 45g SFD - CARBSfd; 1.25pill Centrum kompletne od A do Z; 250g Harina P.A.N; 56ml Olej Rzepakowy; 0.5portion Actiferol Fe, 7 mg; 1.5pill WMC Wapń-Magnez-Cynk Aquamin

Amount		Ingredient	zł / day	Source
130	g	WPC Protein Plus	zł 6.91	SFD
20	g	Myprotein - Whole Psyllium Husks	zł 1.34	SFD
0.6	g	Cholina MyProtein	zł 0.15	Allegro
1	pill	Potas, tabletki	zł 0.12	doz.pl
3.7	g	Sol Jodowana	zł 0.01	Local
45	g	SFD - CARBSfd	zł 0.67	SFD
1.25	pill	Centrum kompletne od A do Z	zł 0.74	doz.pl
250	g	Harina P.A.N	zł 3.73	Tesco
56	ml	Olej Rzepakowy	zł 0.32	Tesco
0.5	portion	Actiferol Fe, 7 mg	zł 0.26	DOZ
1.5	pill	WMC Wapń-Magnez-Cynk Aquamin	zł 0.51	doz.pl
Amounts for: Total Daily Cost:			zł 14.75	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 23% Protein, 26% Fat

Calories2004

% Daily Values*

116%

Total Carbohydrate261g

159%

Dietary Fiber 40g

205%

Protein119g

138%

Total Fat61g

Saturated Fat5g

Monounsaturated Fat32g

Polyunsaturated Fat15g

305%

Omega-3 Fatty Acids4g

152%

Omega-6 Fatty Acids8g

Cholesterol0mg

Calcium 122%	•	Vitamin A 110%
Chloride 278%	•	Vitamin B6 263%
Chromium 125%	•	Vitamin B12 125%
Copper 108%	•	Vitamin C 156%
Iodine 140%	•	Vitamin D 125%
Iron 117%	•	Vitamin E 218%
Magnesium 135%	•	Vitamin K 162%
Manganese 121%	•	Thiamin 295%
Molybdenum 125%	•	Riboflavin 218%
Phosphorus 100%	•	Niacin 182%
Potassium 117%	•	Folate 292%
Selenium 132%	•	Pantothenic Acid 164%
Sodium 100%	•	Biotin 156%
Sulfur	•	Choline 113%
Zinc 220%

* Percent Daily Values are based on "EU EFSA 2000kcal Male (Edited)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	WPC Protein Plus	130	g	Powder	SFD	750	zł 39.89	zł 6.91	6	453	5.9	104.00
2	Myprotein - Whole Psyllium Husks	20	g	Powder	SFD	1000	zł 66.99	zł 1.34	50	76	17.8	0.00
3	Cholina MyProtein	0.6	g	Powder	Allegro	100	zł 25.00	zł 0.15	167	0	0.0	0.00
4	Potas, tabletki	1	pill	Pill	doz.pl	100	zł 11.80	zł 0.12	100	0	0.0	0.00
5	Sol Jodowana	3.7	g	Powder	Local	1000	zł 2.00	zł 0.01	270	0	0.0	0.00
6	SFD - CARBSfd	45	g	Powder	SFD	1000	zł 14.99	zł 0.67	22	168	41.9	0.00
7	Centrum kompletne od A do Z	1.25	pill	Pill	doz.pl	100	zł 59.00	zł 0.74	80	0	0.0	0.00
8	Harina P.A.N	250	g	Powder	Tesco	1000	zł 14.90	zł 3.73	4	843	195.0	14.75
9	Olej Rzepakowy	56	ml	Liquid	Tesco	3000	zł 16.99	zł 0.32	54	465	0.0	0.00
10	Actiferol Fe, 7 mg	0.5	portion	Powder	DOZ	30	zł 15.33	zł 0.26	60	0	0.0	0.00
11	WMC Wapń-Magnez-Cynk Aquamin	1.5	pill	Powder	doz.pl	100	zł 34.33	zł 0.51	67	0	0.0	0.00
	Total						zł 301.22	zł 14.75		2004	260.6	118.75
	Target									2000	225.0	58.00
	% Reached									100%	116%	205%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2004		100%
Carbohydrates (g)	225	260.6		116%
Protein (g)	58	118.75		205%
Total Fat (g)	44	60.6		138%
Saturated Fat (g)	0	5.17	15
Monounsaturated Fat (g)	0	31.92
Polyunsaturated Fat (g)	0	14.9
Omega-3 Fatty Acids (g)	1.36	4.14		305%
Omega-6 Fatty Acids (g)	5.44	8.29		152%
Total Fiber (g)	25	39.8		159%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2667	2929	3000	110%
Vitamin B6 (mg)	1.4	3.7	25	263%
Vitamin B12 (ug)	2.5	3.1		125%
Vitamin C (mg)	80	125		156%
Vitamin D (IU)	200	250	2000	125%
Vitamin E (IU)	18	39	450	218%
Vitamin K (ug)	75	122		162%
Thiamin (mg)	1.1	3.25		295%
Riboflavin (mg)	1.4	3.053		218%
Niacin (mg)	16	29.085	900	182%
Folate (ug)	200	583	1000	292%
Pantothenic Acid (mg)	6	9.855		164%
Biotin (ug)	50	78		156%
Choline (mg)	550	621.5		113%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.98	2.5	122%
Chloride (g)	0.8	2.22		278%
Chromium (ug)	40	50		125%
Copper (mg)	1	1.075	5	108%
Iodine (ug)	150	210	600	140%
Iron (mg)	14	16.36		117%
Magnesium (mg)	375	507.5		135%
Manganese (mg)	3	3.617		121%
Molybdenum (ug)	50	63	600	125%
Phosphorus (g)	0.69	0.691		100%
Potassium (g)	2	2.338		117%
Selenium (ug)	55	73	300	132%
Sodium (g)	1.5	1.492		100%
Sulfur (g)	0	0
Zinc (mg)	10	22	25	220%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	17 Nov '14
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This recipe	Loydik	3 Dec '14	1 Dec '14

Sci-Food Final With Harina P.A.N

Nutrition Facts

Nutrient Profile: EU EFSA 2000kcal Male (Edited)Change

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