Complete Foods

Sci-Food Final With Harina P.A.N

by Loydik
Last updated December 3, 2014 Copy
AmountIngredientzł / daySource
130gWPC Protein Pluszł 6.91SFD
20gMyprotein - Whole Psyllium Huskszł 1.34SFD
0.6gCholina MyProteinzł 0.15Allegro
1pillPotas, tabletkizł 0.12doz.pl
3.7gSol Jodowanazł 0.01Local
45gSFD - CARBSfdzł 0.67SFD
1.25pillCentrum kompletne od A do Zzł 0.74doz.pl
250gHarina P.A.Nzł 3.73Tesco
56mlOlej Rzepakowyzł 0.32Tesco
0.5portionActiferol Fe, 7 mgzł 0.26DOZ
1.5pillWMC Wapń-Magnez-Cynk Aquaminzł 0.51doz.pl
Amounts for:
Total Daily Cost:
zł 14.75Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories2004
% Daily Values*
116%
Total Carbohydrate261g
159%
Dietary Fiber 40g
205%
Protein119g
138%
Total Fat61g
Saturated Fat5g
Monounsaturated Fat32g
Polyunsaturated Fat15g
305%
Omega-3 Fatty Acids4g
152%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
122%
•Vitamin A
110%
Chloride
278%
•Vitamin B6
263%
Chromium
125%
•Vitamin B12
125%
Copper
108%
•Vitamin C
156%
Iodine
140%
•Vitamin D
125%
Iron
117%
•Vitamin E
218%
Magnesium
135%
•Vitamin K
162%
Manganese
121%
•Thiamin
295%
Molybdenum
125%
•Riboflavin
218%
Phosphorus
100%
•Niacin
182%
Potassium
117%
•Folate
292%
Selenium
132%
•Pantothenic Acid
164%
Sodium
100%
•Biotin
156%
Sulfur
•Choline
113%
Zinc
220%
 
* Percent Daily Values are based on "EU EFSA 2000kcal Male (Edited)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU EFSA 2000kcal Male (Edited)Change

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