Complete food v4

Last updated November 15, 2014 Copy
AmountIngredient€ / daySource
15gPsyllium Husk Powder€0.26Bulk Powders
4gFlaxseed€0.10BulkPowders
105gPure WHEY Protein (Flavored)€1.36BulkPowders
40gSuper Pea Protein Isolate€0.36Bulk Powders
170gUltra Fine Scottish Oats€0.40Bulk Powders
158gMaltodextrin€0.52Bulk powders
5gJozo bewust (die groene zoutvaatjes)€0.10AH
1gJozo Naturel Tafelzout€0.00AH
1.3gCholine bitartrate€0.06Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
0.28pillChromium Picolinate (Chroom)€0.03Vitamin store (NL)
0.28pillSolgar Vitamine K-1€0.02vitaminstore
0.28pillVitamine A€0.09Vitaminstore.nl
0.143pillVitamine C-1000€0.01kruidvat
1500mlTapwater€0.00Tap
36mlOlijfolie€0.00Supermarkt
Amounts for:
Total Daily Cost:
€3.36Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2162
% Daily Values*
105%
Total Carbohydrate263g
104%
Dietary Fiber 29g
155%
Protein132g
90%
Total Fat59g
Saturated Fat13g
Monounsaturated Fat32g
Polyunsaturated Fat7g
57%
Omega-3 Fatty Acids0.91g
17%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
101%
Vitamin A
115%
Chloride
113%
Vitamin B6
125%
Chromium
151%
Vitamin B12
104%
Copper
290%
Vitamin C
248%
Iodine
170%
Vitamin D
133%
Iron
282%
Vitamin E
109%
Magnesium
122%
Vitamin K
91%
Manganese
476%
Thiamin
218%
Molybdenum
811%
Riboflavin
171%
Phosphorus
184%
Niacin
111%
Potassium
89%
Folate
219%
Selenium
152%
Pantothenic Acid
175%
Sodium
107%
Biotin
167%
Sulfur
234%
Choline
121%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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