Kai's macoil cookie 14.11.04

Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
41gOat Flour$0.33iHerb
20gCocoa Powder$0.72iHerb
25gWhite Sugar$0.00local
40gWhey Protein$1.86iHerb
30gMacademia nut$1.35local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
7gPotassium Gluconate$0.23iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
2gXanthan Gum$0.17iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.99gCholine Bitartrate$0.11iHerb
1.81gCalcium Carbonate$0.04iHerb
1gAcacia Fiber$0.04iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
5portionEgg white$2.50local
1portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
10mlMCT Oil$0.25iHerb
35mlWater$0.00local
34mlMacadamia Oil$2.63local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$13.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 23% Protein, 52% Fat
Calories1200
% Daily Values*
65%
Total Carbohydrate78g
108%
Dietary Fiber 18g
96%
Protein72g
155%
Total Fat72g
Saturated Fat19g
Monounsaturated Fat43g
Polyunsaturated Fat6g
107%
Omega-3 Fatty Acids2g
446%
Omega-6 Fatty Acids3g
Cholesterol190mg
Calcium
100%
Vitamin A
119%
Chloride
78%
Vitamin B6
3863%
Chromium
381%
Vitamin B12
> 8353%
Copper
138%
Vitamin C
374%
Iodine
161%
Vitamin D
228%
Iron
87%
Vitamin E
339%
Magnesium
100%
Vitamin K
127%
Manganese
232%
Thiamin
4227%
Molybdenum
330%
Riboflavin
2638%
Phosphorus
89%
Niacin
219%
Potassium
82%
Folate
83%
Selenium
352%
Pantothenic Acid
1366%
Sodium
104%
Biotin
667%
Sulfur
24%
Choline
101%
Zinc
216%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
2
Oat Flour
41
gPowderiHerb623
$5.09
$0.33
1516426.67.17
3
Cocoa Powder
20
gPowderiHerb340
$12.24
$0.72
174710.24.65
4
White Sugar
25
gPowderlocal100$0.00$0.0049725.00.00
5
Whey Protein
40
gPowderiHerb2268
$105.27
$1.86
571501.435.71
6
Macademia nut
30
gPowderlocal100
$4.50
$1.35
31979.42.31
7
Hazelnuts
0
gPastelocal100
$5.00
$0.0000.00.00
8
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
9
Potassium Gluconate
7
gPowderiHerb454
$15.14
$0.23
6500.00.00
10
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
11
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
12
Banana (100g)
0
portionPastelocal6
$1.50
$0.0000.00.00
13
Xanthan Gum
2
gPowderiHerb226
$18.97
$0.17
11370.00.00
14
Cellulose
3
gPowderiHerb250
$9.74
$0.12
8303.00.00
15
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
16
Choline Bitartrate
0.99
gPowderiHerb250
$28.88
$0.11
25300.00.00
17
Calcium Carbonate
1.81
gPowderiHerb340
$7.23
$0.04
18800.00.00
18
Acacia Fiber
1
gPowderiHerb340
$14.34
$0.04
34040.90.00
19
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
20
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
21
Bicarbonate of Soda
0
gPowderlocal100
$2.00
$0.0000.00.00
22
Egg white
5
portionLiquidlocal1
$0.50
$2.50
0851.217.98
23
Egg Yolk
1
portionLiquidlocal1$0.00$0.001550.62.70
24
Refined Sunflower Oil
0
mlLiquidiHerb946
$8.34
$0.0000.00.00
25
MCT Oil
10
mlLiquidiHerb946
$23.92
$0.25
95670.00.00
26
Water
35
mlLiquidlocal0$0.00$0.00000.00.00
27
Macadamia Oil
34
mlLiquidlocal375
$29.00
$2.63
112950.00.00
28
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
29
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
30
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
31
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
32
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
33
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
34
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
35
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
36
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
37
Theanine (vcaps)
2
portionPowderiHerb60
$20.98
$0.70
3020.00.40
38
Magnesium L-Threonate (vcaps)
0
portionPowderiHerb90
$30.57
$0.0000.00.00
39
Magnesium Glycinate (vcaps)
0.5
portionPowderiHerb120
$31.82
$0.13
24020.00.61
40
Probiotic (vcaps)
0.1
portionPowderiHerb50
$39.63
$0.08
50000.00.00
41
NAC (500mg vcaps)
0.2
portionPowderiHerb90
$9.10
$0.02
45000.00.10
42
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
Total
$701.01
$13.74
120078.471.64
Target
1200120.075.00
% Reached
100%65%96%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)12001200100%
Carbohydrates (g)12078.465%
Protein (g)7571.6496%
Total Fat (g)46.572.27155%
Saturated Fat (g)019.33
Monounsaturated Fat (g)042.54
Polyunsaturated Fat (g)2.896.1222.22212%
Omega-3 Fatty Acids (g)2.222.38107%
Omega-6 Fatty Acids (g)0.672.99446%
Total Fiber (g)16.818.2108%
Soluble Fiber (g)2.527.4295%
Insoluble Fiber (g)10.0810.8107%
Cholesterol (mg)0190.164
VitaminsTargetRecipeMax%
Vitamin A (IU)3000357810000119%
Vitamin B6 (mg)1.350.21003863%
Vitamin B12 (ug)2.4200.5> 5000%
Vitamin C (mg)903372000374%
Vitamin D (IU)60013704000228%
Vitamin E (IU)20681000339%
Vitamin K (ug)120152127%
Thiamin (mg)1.250.7224227%
Riboflavin (mg)1.334.2982638%
Niacin (mg)1635.05335219%
Folate (ug)400330100083%
Pantothenic Acid (mg)568.3161366%
Biotin (ug)30200667%
Choline (mg)550552.8533500101%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.31.83.678%
Chromium (ug)35133381%
Copper (mg)0.91.23910138%
Iodine (ug)1502411100161%
Iron (mg)86.98714587%
Magnesium (mg)420421.5100%
Manganese (mg)2.35.3311232%
Molybdenum (ug)451492000330%
Phosphorus (g)0.70.623489%
Potassium (g)2.72.22482%
Selenium (ug)55194400352%
Sodium (g)1.51.5612.3104%
Sulfur (g)20.4924%
Zinc (mg)1123.725140216%

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