Name: Copy of Urban ambrosia 1.75
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 220g Pre-cooked Masa (Masa Precocida); 30g Oat Flour/Powder; 100g Whey Protein Isolate (Vanilla Ice Cream); 18g Lecithin Granules; 50g 100% Pure Honey; 10g Almond meal; 5g Salt Substitute (Potassium Chloride); 4g Iodized Salt; 5g Canola Oil; 0.5pill Webber Naturals Vitamin K + D; 6g Psyllium Seed Husk Fiber; 1pill Kirkland Signature Formula Men Multivitamin; 20g Coconut Oil; 100g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water; 20g Speerville Flaxseed; 0g Hemp protein powder

Amount		Ingredient	$ / day	Source
220	g	Pre-cooked Masa (Masa Precocida)	$0.48	Amazon
30	g	Oat Flour/Powder	$0.09	Bulk Barn
100	g	Whey Protein Isolate (Vanilla Ice Cream)	$2.40	Costco
18	g	Lecithin Granules	$0.26	Bulk Barn
50	g	100% Pure Honey	$0.28	Cosco
10	g	Almond meal	$0.22	Local
5	g	Salt Substitute (Potassium Chloride)	$0.09	Local
4	g	Iodized Salt	$0.01	Local
5	g	Canola Oil	$0.01	Walmart
0.5	pill	Webber Naturals Vitamin K + D	$0.04	Bulk barn
6	g	Psyllium Seed Husk Fiber	$0.09	Bulk Barn
1	pill	Kirkland Signature Formula Men Multivitamin	$0.04	Costco
20	g	Coconut Oil	$0.25	Swanson
100	g	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	$0.00
20	g	Speerville Flaxseed	$0.14	Superstore
0	g	Hemp protein powder	$0.00	Amazon
Amounts for: Total Daily Cost:			$4.40	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 24% Protein, 26% Fat

Calories2141

% Daily Values*

131%

Total Carbohydrate266g

144%

Dietary Fiber 40g

83%

Protein126g

92%

Total Fat63g

Saturated Fat22g

Monounsaturated Fat10g

Polyunsaturated Fat11g

302%

Omega-3 Fatty Acids5g

245%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 135%	•	Vitamin A 107%
Chloride 103%	•	Vitamin B6 523%
Chromium 100%	•	Vitamin B12 900%
Copper 225%	•	Vitamin C 72%
Iodine 153%	•	Vitamin D 87%
Iron 163%	•	Vitamin E 233%
Magnesium 110%	•	Vitamin K 102%
Manganese 405%	•	Thiamin 439%
Molybdenum 133%	•	Riboflavin 381%
Phosphorus 203%	•	Niacin 110%
Potassium 183%	•	Folate 134%
Selenium 190%	•	Pantothenic Acid 287%
Sodium 164%	•	Biotin 184%
Sulfur 54%	•	Choline 108%
Zinc 194%

* Percent Daily Values are based on "OneKosherBlight's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	220	g	Powder	Amazon	3000	$6.49	$0.48	14	803	167.8	20.46
2	Oat Flour/Powder	30	g	Powder	Bulk Barn	1000	$3.00	$0.09	33	132	17.8	4.41
3	Whey Protein Isolate (Vanilla Ice Cream)	100	g	Powder	Costco	2000	$47.99	$2.40	20	375	2.5	87.50
4	Lecithin Granules	18	g	Powder	Bulk Barn	440	$6.40	$0.26	24	132	0.0	0.00
5	100% Pure Honey	50	g	Paste	Cosco	3000	$16.99	$0.28	60	150	42.5	0.00
6	Almond meal	10	g	Powder	Local	500	$10.99	$0.22	50	58	0.9	2.19
7	Salt Substitute (Potassium Chloride)	5	g	Powder	Local	311	$5.49	$0.09	62	0	0.0	0.00
8	Iodized Salt	4	g	Powder	Local	500	$1.00	$0.01	125	0	0.0	0.00
9	Canola Oil	5	g	Liquid	Walmart	1278	$2.82	$0.01	256	44	0.0	0.00
10	Webber Naturals Vitamin K + D	0.5	pill	Pill	Bulk barn	90	$7.99	$0.04	180	0	0.0	0.00
11	Psyllium Seed Husk Fiber	6	g	Powder	Bulk Barn	1000	$15.00	$0.09	167	23	5.3	0.00
12	Kirkland Signature Formula Men Multivitamin	1	pill	Pill	Costco	365	$14.99	$0.04	365	0	0.0	0.00
13	Coconut Oil	20	g	Paste	Swanson	1530	$18.99	$0.25	77	172	0.0	0.00
14	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	100	g	Powder		0	$0.00	$0.00	0	138	22.9	7.04
15	Speerville Flaxseed	20	g	Powder	Superstore	910	$6.49	$0.14	46	113	6.0	4.00
16	Hemp protein powder	0	g	Powder	Amazon	1360	$22.18	$0.00		0	0.0	0.00
	Total						$186.81	$4.40		2141	265.8	125.60
	Target									2025	203.0	152.00
	% Reached									106%	131%	83%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2025	2141		106%
Carbohydrates (g)	203	265.8		131%
Protein (g)	152	125.6		83%
Total Fat (g)	68	62.8		92%
Saturated Fat (g)	0	22.29
Monounsaturated Fat (g)	0	9.87
Polyunsaturated Fat (g)	2.89	10.98	22.22	380%
Omega-3 Fatty Acids (g)	1.67	5.05	8.88	302%
Omega-6 Fatty Acids (g)	3.86	9.46	8.88	245%
Total Fiber (g)	28	40.4		144%
Soluble Fiber (g)	0	0.9
Insoluble Fiber (g)	0	1.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3223	10000	107%
Vitamin B6 (mg)	1.3	6.8	100	523%
Vitamin B12 (ug)	2.4	21.6		900%
Vitamin C (mg)	250	180	2000	72%
Vitamin D (IU)	1500	1300	4000	87%
Vitamin E (IU)	20	47	400	233%
Vitamin K (ug)	120	123		102%
Thiamin (mg)	1.2	5.266		439%
Riboflavin (mg)	1.3	4.958		381%
Niacin (mg)	16	17.565	35	110%
Folate (ug)	400	535	1000	134%
Pantothenic Acid (mg)	5	14.33		287%
Biotin (ug)	30	55		184%
Choline (mg)	550	596.2	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	1.23	2.5	135%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.026	10	225%
Iodine (ug)	150	230	1100	153%
Iron (mg)	9	14.6933	15.3	163%
Magnesium (mg)	455	499.1	910	110%
Manganese (mg)	2.3	9.32	11	405%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.7	1.423	4	203%
Potassium (g)	2.4	4.383		183%
Selenium (ug)	55	104	400	190%
Sodium (g)	1.2	1.971	2.3	164%
Sulfur (g)	2	1.07		54%
Zinc (mg)	9	17.5	13.5	194%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	4 Jul '14
Urban ambrosia	littlespoon	16 Jul '14	18 Jul '14
Urban ambrosia 1.5	littlespoon	23 Jul '14	29 Jul '14
Urban ambrosia 1.6	littlespoon	30 Jul '14	7 Aug '14
Urban ambrosia 1.7	littlespoon	18 Aug '14	19 Aug '14
Urban ambrosia 1.75	littlespoon	19 Aug '14	4 Oct '14
This recipe	OneKosherBlight	7 Oct '14	4 Oct '14

Copy of Urban ambrosia 1.75

Nutrition Facts

Nutrient Profile: OneKosherBlight's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Submit Feedback