| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 306 | g | Masa harina | $0.30 | Amazon |
| 86 | g | Now Foods 100% Whey Protein Isolate | $1.97 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 24 | g | Soybean Oil | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||
| Calcium 155% | • | Vitamin A 893% |
| Chloride 109% | • | Vitamin B6 2569% |
| Chromium 307% | • | Vitamin B12 1331% |
| Copper 203% | • | Vitamin C 256% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 122% | • | Vitamin E 74% |
| Magnesium 291% | • | Vitamin K 107% |
| Manganese 156% | • | Thiamin 3293% |
| Molybdenum 106% | • | Riboflavin 2931% |
| Phosphorus 97% | • | Niacin 228% |
| Potassium 78% | • | Folate 118% |
| Selenium 310% | • | Pantothenic Acid 682% |
| Sodium 122% | • | Biotin 639% |
| Sulfur 158% | • | Choline 152% |
| Zinc 269% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1472 | 1750 | 119% | |
| Carbohydrates (g) | 202 | 243 | 120% | |
| Protein (g) | 92 | 111.63 | 121% | |
| Total Fat (g) | 33 | 38.94 | 118% | |
| Saturated Fat (g) | 6.01 | |||
| Monounsaturated Fat (g) | 5.47 | |||
| Polyunsaturated Fat (g) | 13.85 | |||
| Omega-3 Fatty Acids (g) | 0 | 1.79 | ||
| Omega-6 Fatty Acids (g) | 0 | 17.22 | ||
| Total Fiber (g) | 25 | 25.6 | 102% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 31.329 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 6254 | 10000 | 893% |
| Vitamin B6 (mg) | 1.3 | 33.4 | 100 | 2569% |
| Vitamin B12 (ug) | 2.4 | 31.9 | 1331% | |
| Vitamin C (mg) | 75 | 192 | 2000 | 256% |
| Vitamin D (IU) | 600 | 650 | 4000 | 108% |
| Vitamin E (IU) | 30 | 22 | 1000 | 74% |
| Vitamin K (ug) | 90 | 96 | 107% | |
| Thiamin (mg) | 1.1 | 36.228 | 3293% | |
| Riboflavin (mg) | 1.1 | 32.241 | 2931% | |
| Niacin (mg) | 14 | 31.944 | 35 | 228% |
| Folate (ug) | 400 | 472 | 1000 | 118% |
| Pantothenic Acid (mg) | 5 | 34.086 | 682% | |
| Biotin (ug) | 30 | 192 | 639% | |
| Choline (mg) | 425 | 647.729 | 3500 | 152% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.55 | 2.5 | 155% |
| Chloride (g) | 2.3 | 2.496 | 3.6 | 109% |
| Chromium (ug) | 25 | 77 | 307% | |
| Copper (mg) | 0.9 | 1.829 | 10 | 203% |
| Iodine (ug) | 150 | 284 | 1100 | 189% |
| Iron (mg) | 18 | 22.032 | 45 | 122% |
| Magnesium (mg) | 310 | 901.9 | 291% | |
| Manganese (mg) | 1.8 | 2.808 | 11 | 156% |
| Molybdenum (ug) | 45 | 48 | 2000 | 106% |
| Phosphorus (g) | 0.7 | 0.682 | 4 | 97% |
| Potassium (g) | 4.7 | 3.646 | 78% | |
| Selenium (ug) | 55 | 171 | 400 | 310% |
| Sodium (g) | 1.5 | 1.83 | 2.3 | 122% |
| Sulfur (g) | 2 | 3.17 | 158% | |
| Zinc (mg) | 8 | 21.4802 | 40 | 269% |
