| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 306 | g | Masa harina | $0.30 | Amazon |
| 86 | g | Now Foods 100% Whey Protein Isolate | $1.97 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 24 | g | Soybean Oil | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||
| Calcium 155% | • | Vitamin A 893% |
| Chloride 109% | • | Vitamin B6 2569% |
| Chromium 307% | • | Vitamin B12 1331% |
| Copper 203% | • | Vitamin C 256% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 122% | • | Vitamin E 74% |
| Magnesium 291% | • | Vitamin K 107% |
| Manganese 156% | • | Thiamin 3293% |
| Molybdenum 106% | • | Riboflavin 2931% |
| Phosphorus 97% | • | Niacin 228% |
| Potassium 78% | • | Folate 118% |
| Selenium 310% | • | Pantothenic Acid 682% |
| Sodium 122% | • | Biotin 639% |
| Sulfur 158% | • | Choline 152% |
| Zinc 269% |
