LadyJoy's Keto Concoction Weight LossKetogenicBodybuilding

Last updated September 28, 2014 Copy
AmountIngredient$ / daySource
25gOat Flour$0.12Amazon
58gNow Foods 100% Whey Protein Isolate$1.58Amazon
60gBody Fortress Whey Protein Isolate$1.38Amazon
45gCoconut Oil$0.90Amazon (s)
35gChia Seeds$0.46Amazon
30gRaw Pumpkin Seed$0.46Whole Foods
18gGNC Mega Men® Sport - Vanilla Bean$0.63Amazon
6.8gPotassium Citrate$0.18Amazon
1.22gCholine bitartrate$0.05Amazon
5gPsyllium Husk Powder$0.07Amazon (S)
1pillWomen's Once Daily Multi and Mineral$0.17Trader Joe's
1pillKirkland Signature Daily Multi$0.03Amazon
3.55gSea Salt$0.00local
Amounts for:
Total Daily Cost:
$6.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 39% Protein, 51% Fat
Calories1352
% Daily Values*
105%
Total Carbohydrate31g
101%
Dietary Fiber 25g
100%
Protein125g
100%
Total Fat75g
Saturated Fat44g
Monounsaturated Fat8g
Polyunsaturated Fat16g
269%
Omega-3 Fatty Acids6g
141%
Omega-6 Fatty Acids10g
Cholesterol31mg
Calcium
123%
Vitamin A
223%
Chloride
101%
Vitamin B6
2607%
Chromium
246%
Vitamin B12
933%
Copper
188%
Vitamin C
401%
Iodine
150%
Vitamin D
250%
Iron
190%
Vitamin E
377%
Magnesium
136%
Vitamin K
151%
Manganese
353%
Thiamin
3467%
Molybdenum
461%
Riboflavin
3459%
Phosphorus
137%
Niacin
463%
Potassium
102%
Folate
411%
Selenium
315%
Pantothenic Acid
602%
Sodium
109%
Biotin
110%
Sulfur
119%
Choline
100%
Zinc
254%
 
* Percent Daily Values are based on "LadyJoy's Ketogenic CRON". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LadyJoy's Ketogenic CRONChange

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