Copy of Amy's Chocolate Silk w/o Dinner (Soy Protein)

Last updated October 15, 2014 Copy
AmountIngredient$ / daySource
90gbrown rice flour$0.40amazon (Local korean market has it for $1/lb OMG)
55gPre-cooked Masa (Masa Precocida)$0.08local (Walmart)
15gCrisco Vegetable Oil$0.07Walmart
5gNOW Foods Calcium/magnesium 1:1$0.22iHerb
3.5gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
1gMSM Sulfur Pills$0.06iHerb
55gHershey's Unsweetened Cocoa Powder$0.84Local (Walmart)
65gBrown Sugar$0.14local
15gNOW Potassium Gluconate$0.28Amazon
2.5gPotassium chloride$0.05iHerb
15gCanola Oil$0.03local
90gSoy Protein Powder (Trader Joe's)$1.98Trader Joes
1gVitamin C Crystals$0.04Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1445
% Daily Values*
109%
Total Carbohydrate203g
127%
Dietary Fiber 32g
101%
Protein94g
109%
Total Fat45g
Saturated Fat8g
Monounsaturated Fat16g
Polyunsaturated Fat14g
238%
Omega-3 Fatty Acids3g
103%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
161%
Vitamin A
776%
Chloride
143%
Vitamin B6
305%
Chromium
248%
Vitamin B12
272%
Copper
651%
Vitamin C
1420%
Iodine
217%
Vitamin D
109%
Iron
234%
Vitamin E
121%
Magnesium
416%
Vitamin K
119%
Manganese
599%
Thiamin
258%
Molybdenum
421%
Riboflavin
206%
Phosphorus
292%
Niacin
212%
Potassium
102%
Folate
149%
Selenium
242%
Pantothenic Acid
283%
Sodium
145%
Biotin
1086%
Sulfur
50%
Choline
125%
Zinc
348%
 
* Percent Daily Values are based on "Amy's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Amy's ProfileChange

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