Magenta Chow

Last updated December 1, 2014 Copy
AmountIngredient$ / daySource
82gWhey Protein Isolate (Chocolate)$2.23Amazon
19gSoybean Oil$0.25Amazon
9gCocoa Powder (Hershey's)$0.12Local
15gGNC Mega Men® Sport - Chocolate$0.48GNC
4gIodised Salt$0.01Local
4gCalcium/Vitamin D Powder$0.20Amazon
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
220gMasa harina$0.22Amazon
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 26% Protein, 20% Fat
Calories1379
% Daily Values*
93%
Total Carbohydrate185g
115%
Dietary Fiber 29g
98%
Protein89g
96%
Total Fat31g
Saturated Fat6g
Monounsaturated Fat4g
Polyunsaturated Fat11g
128%
Omega-3 Fatty Acids1g
110%
Omega-6 Fatty Acids13g
Cholesterol23mg
Calcium
210%
Vitamin A
612%
Chloride
107%
Vitamin B6
1683%
Chromium
200%
Vitamin B12
868%
Copper
137%
Vitamin C
167%
Iodine
167%
Vitamin D
81%
Iron
100%
Vitamin E
49%
Magnesium
138%
Vitamin K
77%
Manganese
107%
Thiamin
2174%
Molybdenum
69%
Riboflavin
1913%
Phosphorus
70%
Niacin
149%
Potassium
94%
Folate
78%
Selenium
208%
Pantothenic Acid
447%
Sodium
126%
Biotin
417%
Sulfur
173%
Choline
198%
Zinc
180%
 
* Percent Daily Values are based on "Magentle's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Chocolate)
82
gPowderAmazon2277
$62.01
$2.23
282985.062.12
2
Soybean Oil
19
gLiquidAmazon907
$12.16
$0.25
481680.00.00
3
Cocoa Powder (Hershey's)
9
gPowderLocal226
$2.98
$0.12
25545.41.80
4
GNC Mega Men® Sport - Chocolate
15
gPowderGNC1080
$34.40
$0.48
72546.34.17
5
Iodised Salt
4
gPowderLocal500
$0.90
$0.01
12500.00.00
6
Calcium/Vitamin D Powder
4
gPowderAmazon454
$23.05
$0.20
11400.00.00
7
Choline Bitartrate
2
gPowderAmazon500
$18.24
$0.07
25000.00.00
8
Potassium Citrate
1
gPowderPureBulk, Inc.250
$10.00
$0.04
25000.00.00
9
Magnesium Citrate
1
gPowderAmazon226
$5.59
$0.02
22600.00.00
10
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
11
Masa harina
220
gPowderAmazon2000
$1.99
$0.22
9803167.820.46
Total
$187.27
$3.67
1379184.888.55
Target
1437198.090.00
% Reached
96%93%98%
Safe Maximum
2000335.094.00
% Max Reached
69%55%94%
Nutrient Profile: Magentle's Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)14371379200096%
Carbohydrates (g)198184.833593%
Protein (g)9088.559498%
Total Fat (g)3230.688096%
Saturated Fat (g)05.8
Monounsaturated Fat (g)04.33
Polyunsaturated Fat (g)010.96
Omega-3 Fatty Acids (g)1.11.4128%
Omega-6 Fatty Acids (g)1213.26110%
Total Fiber (g)2528.8115%
Soluble Fiber (g)00.4
Insoluble Fiber (g)06.8
Cholesterol (mg)022.841
VitaminsTargetRecipeMax%
Vitamin A (IU)700428310000612%
Vitamin B6 (mg)1.321.91001683%
Vitamin B12 (ug)2.420.8868%
Vitamin C (mg)751252000167%
Vitamin D (IU)600483400081%
Vitamin E (IU)3015100049%
Vitamin K (ug)906977%
Thiamin (mg)1.123.9132174%
Riboflavin (mg)1.121.0471913%
Niacin (mg)1420.83335149%
Folate (ug)400314100078%
Pantothenic Acid (mg)522.373447%
Biotin (ug)30125417%
Choline (mg)425843.0873500198%
MineralsTargetRecipeMax%
Calcium (g)12.12.5210%
Chloride (g)2.32.4623.6107%
Chromium (ug)2550200%
Copper (mg)0.91.22910137%
Iodine (ug)1502511100167%
Iron (mg)1818.006345100%
Magnesium (mg)310428.6138%
Manganese (mg)1.81.93311107%
Molybdenum (ug)4531200069%
Phosphorus (g)0.70.491470%
Potassium (g)4.74.42694%
Selenium (ug)55114400208%
Sodium (g)1.51.8922.3126%
Sulfur (g)23.47173%
Zinc (mg)814.376740180%

No reviews yet - why not add the first one?

Add Review