Bear Chow Recipe Rev1

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
46gGNC Mega Men® Sport - Vanilla Bean$2.13GNC
120gWhey Protein Isolate$3.17Amazon
150gOat Flour/Powder$0.08Amazon
150gPre-cooked Masa (Masa Precocida)$0.76Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$7.26Add Ingredients
to Amazon Cart

Now with less dick sucking.....or more. I forget which really.

Nutrition Facts

Amount Per Day
45% Carb, 29% Protein, 26% Fat
Calories2137
% Daily Values*
91%
Total Carbohydrate237g
68%
Dietary Fiber 26g
76%
Protein154g
91%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat28g
183%
Omega-3 Fatty Acids3g
147%
Omega-6 Fatty Acids25g
Cholesterol53mg
Calcium
187%
Vitamin A
263%
Chloride
185%
Vitamin B6
4926%
Chromium
438%
Vitamin B12
2662%
Copper
351%
Vitamin C
426%
Iodine
237%
Vitamin D
202%
Iron
210%
Vitamin E
224%
Magnesium
278%
Vitamin K
151%
Manganese
372%
Thiamin
> 5412%
Molybdenum
880%
Riboflavin
4926%
Phosphorus
97%
Niacin
413%
Potassium
111%
Folate
204%
Selenium
557%
Pantothenic Acid
1284%
Sodium
111%
Biotin
1278%
Sulfur
101%
Choline
160%
Zinc
334%
 
* Percent Daily Values are based on "Ben's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ben's ProfileChange

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