Name: alkaline HQ Fitness Shake 3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Pure Whey Protein (VANILLA); 2pill Nature's Way, Cholin 500 mg Bitartrat; 5g Leinöl (en: linseed oil); 1pill Now Foods Vitamin D-3 & K-2; 1pill revoMed Multi Mineral; 2pill peak vitamins; 20g Honig (en: honey); 160g Avocado (1x); 240g Banana (2x); 50g Kokosmehl (en: coconut flour); 1000ml Alpro Soya Drink; 0g Iodised Salt

Amount		Ingredient	€ / day	Source
70	g	Pure Whey Protein (VANILLA)	€0.98	Bulk Powders
2	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.11	Amazon DE
5	g	Leinöl (en: linseed oil)	€0.11	Amazon
1	pill	Now Foods Vitamin D-3 & K-2	€0.08	Amazon DE
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
2	pill	peak vitamins	€0.10	Amazon
20	g	Honig (en: honey)	€0.12	Local
160	g	Avocado (1x)	€0.96	Local
240	g	Banana (2x)	€0.26	Local
50	g	Kokosmehl (en: coconut flour)	€0.65	Amazon
1000	ml	Alpro Soya Drink	€2.89	Local
0	g	Iodised Salt	€0.00	local
Amounts for: Total Daily Cost:			€6.35	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 28% Protein, 38% Fat

Calories1492

% Daily Values*

61%

Total Carbohydrate122g

132%

Dietary Fiber 40g

98%

Protein98g

92%

Total Fat61g

Saturated Fat11g

Monounsaturated Fat22g

Polyunsaturated Fat16g

123%

Omega-3 Fatty Acids4g

123%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 201%	•	Vitamin A 52%
Chloride 3%	•	Vitamin B6 189%
Chromium 108%	•	Vitamin B12 210%
Copper 165%	•	Vitamin C 134%
Iodine 88%	•	Vitamin D 250%
Iron 111%	•	Vitamin E 112%
Magnesium 149%	•	Vitamin K 129%
Manganese 111%	•	Thiamin 114%
Molybdenum 133%	•	Riboflavin 306%
Phosphorus 211%	•	Niacin 127%
Potassium 321%	•	Folate 94%
Selenium 151%	•	Pantothenic Acid 149%
Sodium 37%	•	Biotin 100%
Sulfur 117%	•	Choline 90%
Zinc 104%

* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	20 Aug '14
HQ NerdShake (better quality protein, more natural ingredients, better taste)	ts314	28 Aug '14	28 Aug '14
HQ NerdShake 2	ts314	28 Aug '14	28 Aug '14
HQ Fitness Shake 3	ts314	4 Sep '14	8 Sep '14
This recipe	ts314	8 Sep '14	8 Sep '14

alkaline HQ Fitness Shake 3

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

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Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change