Vanilla Chow - 1600 Weight LossTasty!

Last updated October 26, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.48Amazon
80gNutribiotic Rice Protein (Vanilla)$1.65Amazon
42gSoybean Oil$0.56Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.73GNC
8gPotassium Citrate$0.40PureBulk, Inc.
4gCalcium/Vitamin D Powder$0.20Amazon
4gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gMagnesium Powder$0.02Amazon
0.5gXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

A recipe I sell on my website, powderchow.com

Has an oat-y, slightly grainy texture to it, similar to official Soylent. Taste isn't too overpowering or underpowering, and definitely won't get in the way of any flavor experimentation. Add cinnamon, cocoa powder, fresh fruit, peanut butter, or anything else you can think of!


INSTRUCTIONS (1600 Calories):

  • Empty one days worth of DIY into a 2-liter pitcher.
  • Add 6-8 cups of water, depending on how thick or thin you want your mix to be.
  • Add 42g (2.9 Tablespoons) of Soybean oil to the mixture.
  • Shake well for thirty seconds.
  • Let the mixture sit in the fridge overnight. While this isn’t necessary, the taste and texture is definitely improved by doing this.
  • Drink throughout the day. Don’t try to chug one meal in a minute unless you want to feel really bloated for the next half hour. Remember, if you divide this into three meals, that’s around 530 calories per meal. Imagine eating a Big Mac and a drink in under a minute!

Nutrition Facts

Amount Per Day
39% Carb, 26% Protein, 35% Fat
Calories1584
% Daily Values*
102%
Total Carbohydrate153g
101%
Dietary Fiber 21g
107%
Protein100g
107%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat31g
196%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol16mg
Calcium
157%
Vitamin A
106%
Chloride
109%
Vitamin B6
2473%
Chromium
219%
Vitamin B12
1331%
Copper
231%
Vitamin C
213%
Iodine
189%
Vitamin D
103%
Iron
233%
Vitamin E
131%
Magnesium
116%
Vitamin K
112%
Manganese
403%
Thiamin
2779%
Molybdenum
995%
Riboflavin
2473%
Phosphorus
136%
Niacin
218%
Potassium
108%
Folate
112%
Selenium
356%
Pantothenic Acid
647%
Sodium
111%
Biotin
639%
Sulfur
173%
Choline
161%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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