| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | Corn flour (Risenta Majsmjöl) | €1.00 | ICA |
| 150 | g | Ultra Fine Scottish Oats | €0.69 | Bulk Powders |
| 100 | g | Beef Protein Isolate 97 (Hydrobeef) | €2.30 | Bulk Powders |
| 40 | g | Canola Oil | €0.08 | ICA |
| 10 | ml | Flaxseed Oil | €0.16 | ICA |
| 5 | g | Iodised Salt | €0.01 | local |
| 1 | pill | Kirkland Signature Daily Multi | €0.03 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | €0.10 | Amazon (S) |
| 2 | g | Choline bitartrate | €0.02 | Amazon |
| 3.5 | g | Potassium Citrate | €0.14 | PureBulk, Inc. |
| 3 | g | Magnesium Citrate | €0.16 | PureBulk |
| 5 | g | Creatine Monohydrate | €0.09 | Bulk Powders |
| 15 | ml | NOW Foods MCT Oil | €0.30 | iHerb |
| 4 | g | Xanthan Gum | €0.00 | |
| 3 | g | Calcium Citrate | €0.10 | PureBulk |
Amounts for: Total Daily Cost: | €5.18 | Add Ingredients to Amazon Cart | ||
Erblent
Just Another DIY Soylent Recipe
About
This is the outcome of experimentation with different recipes. It tastes good and can be flavored with much success.
Sources
- iHerb - Get $10 off with referral code REH773.
- Ebay
- BulkPowders - Get €5 off when you register with referral code EB78484
- Amazon
- PureBulk
Details
Omega ratios
I'm not going to put my Omega 6's and 3's in a 17:3 ratio, that's just madness. Aiming for a 1:1.
Sources:
- http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/
- http://www.livestrong.com/article/335622-recommended-daily-omega-6-intake/
Regarding Sulfur Content in Beef Protein
I'm assuming the amino acid profile is similar to this and that "sulfur" should be counted as specified here, which is the total mass of Cysteine and Methionine.
Formula per 30g: 29.1/100*(0.5+1.2) ~= 0.49g
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