Vegan Superfood for Her

by bgilly
Last updated August 3, 2014 Copy
AmountIngredient$ / daySource
147gOrganic Blue (Purple) Corn Masa Flour$5.11Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
34gBob's Red Mill White Sesame Seeds$0.33Amazon
50gPlantFusion protein powder$1.64Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
33gBob's Red Mill Soy Lecithin Granules$0.61Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
5gSea Salt$0.01Amazon (S)
11gPotassium Citrate$0.32Amazon
8mlCalifornia Olive Ranch EVOO$0.20Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.29Amazon US
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1500mlCity Drinking Water$0.00Tap
0gScale$0.00
0gInsulated mug$0.00
0gBlender bottle$0.00
0gTupperware$0.00
0gMeasuring cups$0.00
Amounts for:
Total Daily Cost:
$9.76Add Ingredients
to Amazon Cart

Only non-vegan item is the multi-vitamin.

Nutrition Facts

Amount Per Day
44% Carb, 18% Protein, 38% Fat
Calories1425
% Daily Values*
83%
Total Carbohydrate156g
133%
Dietary Fiber 33g
104%
Protein63g
144%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat17g
511%
Omega-3 Fatty Acids6g
95%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
101%
Vitamin A
719%
Chloride
133%
Vitamin B6
1594%
Chromium
480%
Vitamin B12
4167%
Copper
365%
Vitamin C
344%
Iodine
133%
Vitamin D
433%
Iron
177%
Vitamin E
347%
Magnesium
130%
Vitamin K
229%
Manganese
437%
Thiamin
1864%
Molybdenum
156%
Riboflavin
1840%
Phosphorus
99%
Niacin
180%
Potassium
104%
Folate
166%
Selenium
196%
Pantothenic Acid
407%
Sodium
175%
Biotin
833%
Sulfur
46%
Choline
246%
Zinc
253%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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