Name: 2x Shokoshake, 1x Thunfischmix (1550 kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g BodyWorldGroup Recharge Protein 98% Vanilla; 40g MyProtein Instant oats Unflavoured; 6.6g Flohsamenschalen Pulver; 3.3g Chia Samen-Pulver; 20g Kakaopulver; 6.6g Creatine Monohydrate; 3.3g ja! Jodsalz mit Fluorid; 1000ml Milch 1,5 % Fett; 10ml Gut & Günstig Rapskernöl; 1pill revoMed Multivitamin und Multimineral; 0.25pill Molybdän 400; 6g Das gesunde Plus Lecithin Granulat; 200g körniger Frischkäse; 150g Thunfisch im eigenen Saft; 50g Mais; 50ml Werder Ketchup ohne Zucker

Amount		Ingredient	€ / day	Source
40	g	BodyWorldGroup Recharge Protein 98% Vanilla	€0.37	Amazon DE
40	g	MyProtein Instant oats Unflavoured	€0.13	Amazon
6.6	g	Flohsamenschalen Pulver	€0.13	www.golden-peanut.com
3.3	g	Chia Samen-Pulver	€0.13	gonutrition
20	g	Kakaopulver	€0.12	PENNY Markt
6.6	g	Creatine Monohydrate	€0.18	myprotein.com
3.3	g	ja! Jodsalz mit Fluorid	€0.00	Toom
1000	ml	Milch 1,5 % Fett	€0.65	Penny
10	ml	Gut & Günstig Rapskernöl	€0.03	EDEKA
1	pill	revoMed Multivitamin und Multimineral	€0.09	Amazon
0.25	pill	Molybdän 400	€0.03	Eifelsan
6	g	Das gesunde Plus Lecithin Granulat	€0.10	DM
200	g	körniger Frischkäse	€0.45	Penny
150	g	Thunfisch im eigenen Saft	€1.19	Penny
50	g	Mais	€0.09	Kaufland
50	ml	Werder Ketchup ohne Zucker	€0.20	Edeka
Amounts for: Total Daily Cost:			€3.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 31% Protein, 36% Fat

Calories1558

% Daily Values*

141%

Total Carbohydrate141g

67%

Dietary Fiber 17g

134%

Protein134g

136%

Total Fat68g

Saturated Fat7g

Monounsaturated Fat8g

Polyunsaturated Fat6g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids5g

Cholesterol40mg

Calcium 156%	•	Vitamin A 866%
Chloride 102%	•	Vitamin B6 255%
Chromium 240%	•	Vitamin B12 300%
Copper 235%	•	Vitamin C 212%
Iodine 112%	•	Vitamin D 100%
Iron 48%	•	Vitamin E 89%
Magnesium 121%	•	Vitamin K 50%
Manganese 198%	•	Thiamin 228%
Molybdenum 278%	•	Riboflavin 391%
Phosphorus 240%	•	Niacin 206%
Potassium 51%	•	Folate 100%
Selenium 109%	•	Pantothenic Acid 271%
Sodium 124%	•	Biotin 600%
Sulfur 79%	•	Choline 95%
Zinc 148%

* Percent Daily Values are based on "Jane 2.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	BodyWorldGroup Recharge Protein 98% Vanilla	40	g	Powder	Amazon DE	2500	€23.42	€0.37	63	157	3.7	32.00
2	MyProtein Instant oats Unflavoured	40	g	Powder	Amazon	5000	€16.19	€0.13	125	146	21.6	6.08
3	Flohsamenschalen Pulver	6.6	g	Powder	www.golden-peanut.com	1000	€20.00	€0.13	152	1	0.1	0.07
4	Chia Samen-Pulver	3.3	g	Powder	gonutrition	500	€18.94	€0.13	152	16	1.1	0.66
5	Kakaopulver	20	g	Powder	PENNY Markt	250	€1.49	€0.12	13	72	1.8	3.96
6	Creatine Monohydrate	6.6	g	Powder	myprotein.com	500	€13.57	€0.18	76	0	0.0	0.00
7	ja! Jodsalz mit Fluorid	3.3	g	Powder	Toom	500	€0.65	€0.00	152	0	0.0	0.00
8	Milch 1,5 % Fett	1000	ml	Liquid	Penny	1000	€0.65	€0.65	1	640	48.0	33.00
9	Gut & Günstig Rapskernöl	10	ml	Liquid	EDEKA	500	€1.69	€0.03	50	82	0.0	0.00
10	revoMed Multivitamin und Multimineral	1	pill	Pill	Amazon	100	€8.89	€0.09	100	1	0.1	0.00
11	Molybdän 400	0.25	pill	Pill	Eifelsan	120	€13.05	€0.03	480	0	0.0	0.00
12	Das gesunde Plus Lecithin Granulat	6	g	Powder	DM	300	€4.75	€0.10	50	42	0.5	0.00
13	körniger Frischkäse	200	g	Paste	Penny	200	€0.45	€0.45	1	204	54.0	25.00
14	Thunfisch im eigenen Saft	150	g	Paste	Penny	150	€1.19	€1.19	1	137	0.1	31.80
15	Mais	50	g	Powder	Kaufland	285	€0.49	€0.09	6	40	5.4	1.50
16	Werder Ketchup ohne Zucker	50	ml	Liquid	Edeka	450	€1.79	€0.20	9	21	4.3	0.40
	Total						€127.21	€3.88		1558	140.7	134.47
	Target									1550	100.0	100.00
	% Reached									101%	141%	134%
	Safe Maximum									1750	193.0	150.00
	% Max Reached									89%	73%	90%

Macro	Target	Recipe	Max	%
Calories (kcal)	1550	1558	1750	101%
Carbohydrates (g)	100	140.7	193	141%
Protein (g)	100	134.47	150	134%
Total Fat (g)	50	67.88	90	136%
Saturated Fat (g)	0	6.95
Monounsaturated Fat (g)	0	8
Polyunsaturated Fat (g)	0	5.87
Omega-3 Fatty Acids (g)	0	1.2
Omega-6 Fatty Acids (g)	0	4.74
Total Fiber (g)	25	16.8		67%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	40.18

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	6063	10000	866%
Vitamin B6 (mg)	1.3	3.3	100	255%
Vitamin B12 (ug)	2.4	7.2		300%
Vitamin C (mg)	75	159	2000	212%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	27	1000	89%
Vitamin K (ug)	90	45		50%
Thiamin (mg)	1.1	2.504		228%
Riboflavin (mg)	1.1	4.296		391%
Niacin (mg)	14	28.884	35	206%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	13.54		271%
Biotin (ug)	30	180		600%
Choline (mg)	425	403	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.56	2.5	156%
Chloride (g)	2.3	2.348	3.6	102%
Chromium (ug)	25	60		240%
Copper (mg)	0.9	2.114	10	235%
Iodine (ug)	150	168	1100	112%
Iron (mg)	18	8.63	45	48%
Magnesium (mg)	300	361.5		121%
Manganese (mg)	1.8	3.568	11	198%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	1.677	4	240%
Potassium (g)	4.7	2.415		51%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	1.861	2.8	124%
Sulfur (g)	2	1.57		79%
Zinc (mg)	8	11.854	40	148%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
(soy)lent brown 1600 kcal, 130g Protein, DGE, m, v. 2.1 Schoko	SebastianJones	25 Jul '14	25 Jul '14
(soy)lent rice 1600 kcal, 130g Protein, DGE, m, v. 2.2 Schoko	SebastianJones	2 Aug '14	26 Jul '14
(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko	SebastianJones	2 Aug '14	28 Jul '14
Christophs Schoko-Soylent v.0.2	shrapnell	4 Dec '14	29 Jul '14
Schokoladenshake (1550 kcal)	Frettchen	12 Aug '14	3 Aug '14
This recipe	Frettchen	3 Aug '14	3 Aug '14

2x Shokoshake, 1x Thunfischmix (1550 kcal)

Nutrition Facts

Nutrient Profile: Jane 2.0Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Jane 2.0 Change