| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Flour, rice (white) *conf | $0.68 | Giant Eagle (bobs red mill) |
| 0 | g | Rice, White (long grain, raw) *conf | $0.00 | Wal-Mart |
| 120 | g | Protein, whey isolate ArnoldSw (Sam's) *conf | $2.27 | Sam's Club |
| 28 | g | Flour, corn (masa) Unenriched *conf | $0.01 | Amazon |
| 26 | g | Protein, egg white Jay Robb *conf | $1.80 | Amazon |
| 15 | g | Psyllium seed fiber. Metamucil capsules *conf | $2.70 | Wal-Mart |
| 4 | g | Cacao (Hershey Special Dark) | $0.07 | Giant Eagle |
| 2 | g | Flour, pea BobRM *conf | $0.02 | Amazon |
| 0 | g | Salt, iodized *conf | $0.00 | Amazon |
| 1 | g | Cinnamon, saigon *conf | $0.09 | Giant Eagle |
| 4 | g | Potassium citrate *conf | $0.26 | PureBulk, Inc. |
| 3 | portion | Stevia, powder in packets | $0.19 | Wal-Mart |
| 25 | ml | Extra Virgin Olive Oil | $0.45 | Wal Mart |
| 4 | g | Flaxseed Oil *conf | $0.06 | Amazon |
| 2.5 | g | Coconut Oil | $0.02 | Giant Eagle |
| 0 | pill | Vitamin C 500 mg | $0.00 | Wal Mart |
| 1 | pill | Vitamin D-3 & K-2 (NOW foods) | $0.06 | Amazon |
| 0 | pill | Vitamin E 400 | $0.00 | Wal Mart |
| 1 | pill | Calcium + D3 | $0.06 | Wal Mart |
| 0 | pill | Chromium Picolinate | $0.00 | Amazon |
| 0 | pill | Folic Acid | $0.00 | WalMart |
| 0 | pill | Iron supplement | $0.00 | Amazon |
| 0.5 | pill | Molybdenum, Chelated (Solgar) | $0.04 | Amazon |
| 1 | pill | Rainbow Light Prenatal One Multivitamin | $0.16 | Amazon (S) |
Amounts for: Total Daily Cost: | $8.91 | Add Ingredients to Amazon Cart | ||