Low-Carb/High-Protein 2000 Cal (uses dry milk)

Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
125gWhey Protien Isolate (Chocolate)$3.79Amazon
2gIodised Salt$0.00Local
0.5gCalcium/Magnesium 1000/500 mg$0.02Amazon
6gMSM Sulfur Powder$0.57Amazon
45gPeanut Oil$0.54Amazon
10gHershey's Cocoa Powder - Special Dark$0.13Amazon
24mlNature's Answer Liquid Omega-3 Deep Sea Fish Oil$0.70Amazon
5gBulkSupplements Potassium Citrate Powder$0.25Amazon
75gRice protein powder$1.93Amazon
100gAugason Farms Instant Nonfat Dried Milk$1.10Amazon
2gCholine bitartrate$0.02Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
Amounts for:
Total Daily Cost:
$10.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 43% Protein, 38% Fat
Calories1797
% Daily Values*
35%
Total Carbohydrate87g
109%
Dietary Fiber 31g
230%
Protein195g
115%
Total Fat75g
Saturated Fat15g
Monounsaturated Fat26g
Polyunsaturated Fat22g
1037%
Omega-3 Fatty Acids17g
191%
Omega-6 Fatty Acids33g
Cholesterol148mg
Calcium
247%
Vitamin A
246%
Chloride
52%
Vitamin B6
3880%
Chromium
343%
Vitamin B12
2246%
Copper
222%
Vitamin C
343%
Iodine
163%
Vitamin D
410%
Iron
212%
Vitamin E
200%
Magnesium
62%
Vitamin K
75%
Manganese
87%
Thiamin
4203%
Molybdenum
167%
Riboflavin
3980%
Phosphorus
198%
Niacin
318%
Potassium
134%
Folate
113%
Selenium
413%
Pantothenic Acid
1061%
Sodium
137%
Biotin
1000%
Sulfur
100%
Choline
181%
Zinc
267%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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