| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 120 | g | Ultra Fine Scottish Oats | €0.28 | Bulk Powders |
| 116 | g | Pure WHEY Protein (Flavored) | €1.51 | BulkPowders |
| 90 | g | Maltodextrin | €0.26 | Bulk powders |
| 5 | g | Jozo bewust (die groene zoutvaatjes) | €0.10 | AH |
| 2 | g | Jozo Naturel Tafelzout | €0.01 | AH |
| 1.5 | g | Choline bitartrate | €0.07 | Bulk Powders |
| 1 | pill | Chromium Picolinate (Chroom) | €0.12 | Vitamin store (NL) |
| 1 | pill | Kruidvat multi A-Z compleet | €0.04 | Kruidvat |
| 1 | pill | Solgar Vitamine K-1 | €0.08 | vitaminstore |
| 50 | ml | Lidl Olijfolie | €0.20 | Lidl |
| 1 | pill | Vitamine A | €0.20 | Vitaminstore.nl |
| 1 | pill | Vitamine C | €0.02 | De Tuinen |
| 3 | pill | Visolie | €0.37 | De Tuinen |
| 40 | g | Super Pea Protein Isolate | €0.36 | Bulk Powders |
Amounts for: Total Daily Cost: | €3.62 | Add Ingredients to Amazon Cart | ||
Mijn versie van Lekker en Compleet v3 met een paar extra ingrediënten.
Liquid caps niet in de blender gooien: je krijgt kleine stukjes gelatine overal en dat is niet fijn. Visolie gewoon direct innemen.