KML "Bachelorette Chow" 1300 calorie version

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
40gPre-cooked Masa (Masa Precocida)$0.20Amazon
4gIodized Salt$0.00Local (HT)
2gMSM Sulfur Powder (Doctor's Best)$0.07Amazon
20gNestle Rich Chocolate Hot Cocoa Mix$0.12Amazon
30gBrown Sugar$0.07local
5gBob's Red Mill All Natural Stabilized Rice Bran$0.04Amazon
60gBody Fortress Super Advanced Whey Protein, Cookies 'N Cream$1.22Amazon
0.5gCholine Bitartrate$0.03Amazon
1pillNow Foods Sunflower Lecithin Non GMO$0.04Amazon
0.03gWellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement$0.39Amazon
5gCrisco Pure Canola Oil$0.01Amazon
2.5gPlanters 100% Pure Peanut Oil$0.02Amazon
105gArrowhead Mills Whole Grain Organic Oat Flour/Powder$0.52Amazon
35gBarlean's Forti-Flax 100% Organic$0.84Amazon
20gKretchmer Honey Crunch Wheat Germ$0.46Amazon
2pillVitaFusion Women's Complete Multivitamin Gummy$0.15Amazon
40gPre-cooked Masa (Masa Precocida)$0.20Amazon
Amounts for:
Total Daily Cost:
$4.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories1493
% Daily Values*
115%
Total Carbohydrate216g
135%
Dietary Fiber 34g
162%
Protein99g
113%
Total Fat48g
Saturated Fat11g
Monounsaturated Fat6g
Polyunsaturated Fat22g
> 15396%
Omega-3 Fatty Acids169g
> 11962%
Omega-6 Fatty Acids1435g
Cholesterol150mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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