HighCarb/High-Protein 2000 Cal Weight Gain for Men

Last updated July 26, 2014 Copy
AmountIngredient$ / daySource
63gBody Fortress Super Advanced Whey Protein, Cookies 'N Cream$1.28Amazon
5pillMarked Nutrition Maximum Nutrition Daily Pack$2.07Amazon
3gIodized Salt$0.00Local
0.03gWellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement$0.39Amazon
2gMSM Sulfur Powder$0.04Amazon
30gPlanters 100% Pure Peanut Oil$0.22Amazon
15gCrisco Pure Canola Oil$0.04Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
3pillNow Foods Sunflower Lecithin Non GMO$0.13Amazon
40gNestle Rich Milk Chocolate$0.23Amazon
200gArrowhead Mills Oat Flour/Powder $1.17Amazon
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
7gNOW Foods Potassium Chloride Powder$0.12Amazon
10gWheat Germ$0.03Amazon
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2392
% Daily Values*
138%
Total Carbohydrate345g
161%
Dietary Fiber 45g
138%
Protein117g
125%
Total Fat82g
Saturated Fat18g
Monounsaturated Fat23g
Polyunsaturated Fat88g
4697%
Omega-3 Fatty Acids75g
3543%
Omega-6 Fatty Acids602g
Cholesterol158mg
Calcium
171%
Vitamin A
167%
Chloride
122%
Vitamin B6
2013%
Chromium
343%
Vitamin B12
> 8333%
Copper
548%
Vitamin C
556%
Iodine
100%
Vitamin D
433%
Iron
335%
Vitamin E
417%
Magnesium
215%
Vitamin K
111%
Manganese
591%
Thiamin
2393%
Molybdenum
1159%
Riboflavin
2066%
Phosphorus
285%
Niacin
198%
Potassium
171%
Folate
156%
Selenium
572%
Pantothenic Acid
541%
Sodium
146%
Biotin
167%
Sulfur
353%
Choline
130%
Zinc
252%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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