HighCarb/High-Protein 2000 Cal Weight Gain for Men

Last updated July 26, 2014 Copy
AmountIngredient$ / daySource
63gBody Fortress Super Advanced Whey Protein, Cookies 'N Cream$1.28Amazon
5pillMarked Nutrition Maximum Nutrition Daily Pack$2.07Amazon
3gIodized Salt$0.00Local
0.03gWellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement$0.39Amazon
2gMSM Sulfur Powder$0.04Amazon
30gPlanters 100% Pure Peanut Oil$0.22Amazon
15gCrisco Pure Canola Oil$0.04Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
3pillNow Foods Sunflower Lecithin Non GMO$0.13Amazon
40gNestle Rich Milk Chocolate$0.23Amazon
200gArrowhead Mills Oat Flour/Powder $1.17Amazon
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
7gNOW Foods Potassium Chloride Powder$0.12Amazon
10gWheat Germ$0.03Amazon
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2392
% Daily Values*
138%
Total Carbohydrate345g
161%
Dietary Fiber 45g
138%
Protein117g
125%
Total Fat82g
Saturated Fat18g
Monounsaturated Fat23g
Polyunsaturated Fat88g
4697%
Omega-3 Fatty Acids75g
3543%
Omega-6 Fatty Acids602g
Cholesterol158mg
Calcium
171%
Vitamin A
167%
Chloride
122%
Vitamin B6
2013%
Chromium
343%
Vitamin B12
> 8333%
Copper
548%
Vitamin C
556%
Iodine
100%
Vitamin D
433%
Iron
335%
Vitamin E
417%
Magnesium
215%
Vitamin K
111%
Manganese
591%
Thiamin
2393%
Molybdenum
1159%
Riboflavin
2066%
Phosphorus
285%
Niacin
198%
Potassium
171%
Folate
156%
Selenium
572%
Pantothenic Acid
541%
Sodium
146%
Biotin
167%
Sulfur
353%
Choline
130%
Zinc
252%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Body Fortress Super Advanced Whey Protein, Cookies 'N Cream
63
gPowderAmazon885
$17.98
$1.28
1422513.567.50
2
Marked Nutrition Maximum Nutrition Daily Pack
5
pillPillAmazon60
$24.89
$2.07
12100.00.00
3
Iodized Salt
3
gPowderLocal737
$1.00
$0.00
24600.00.00
4
Wellesse Liquid Calcium 1000 mg & Vitamin D3 1000 IU Dietary Supplement
0.03
gLiquidAmazon0
$6.29
$0.39
16150.00.00
5
MSM Sulfur Powder
2
gPowderAmazon500
$8.99
$0.04
25000.00.00
6
Planters 100% Pure Peanut Oil
30
gLiquidAmazon681
$4.89
$0.22
232570.00.00
7
Crisco Pure Canola Oil
15
gLiquidAmazon1361
$3.18
$0.04
911293.21.07
8
NOW Foods Magnesium Citrate Powder
1
gPowderAmazon227
$5.99
$0.03
22700.00.00
9
Now Foods Sunflower Lecithin Non GMO
3
pillPillAmazon100
$4.49
$0.13
33300.00.00
10
Nestle Rich Milk Chocolate
40
gPowderAmazon787
$4.58
$0.23
2016030.01.20
11
Arrowhead Mills Oat Flour/Powder
200
gPowderAmazon680
$3.99
$1.17
3800140.026.67
12
Pre-cooked Masa (Masa Precocida)
200
gPowderAmazon2993
$15.08
$1.01
15730152.618.60
13
NOW Foods Potassium Chloride Powder
7
gPowderAmazon227
$3.99
$0.12
3200.00.00
14
Wheat Germ
10
gPowderAmazon22680
$57.52
$0.03
2268365.22.32
Total
$162.86
$6.76
2392344.5117.36
Target
2000250.085.00
% Reached
120%138%138%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002392120%
Carbohydrates (g)250344.5138%
Protein (g)85117.36138%
Total Fat (g)6581.52125%
Saturated Fat (g)18.32
Monounsaturated Fat (g)23.45
Polyunsaturated Fat (g)87.55
Omega-3 Fatty Acids (g)1.675.164697%
Omega-6 Fatty Acids (g)17602.243543%
Total Fiber (g)2845161%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0157.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501010000167%
Vitamin B6 (mg)1.326.21002013%
Vitamin B12 (ug)2.4200> 5000%
Vitamin C (mg)905002000556%
Vitamin D (IU)60026004000433%
Vitamin E (IU)20831000417%
Vitamin K (ug)120133111%
Thiamin (mg)1.228.7122393%
Riboflavin (mg)1.326.8562066%
Niacin (mg)1631.61235198%
Folate (ug)4006231000156%
Pantothenic Acid (mg)527.061541%
Biotin (ug)3050167%
Choline (mg)550715.2673500130%
MineralsTargetRecipeMax%
Calcium (g)11.712.5171%
Chloride (g)2.32.83.6122%
Chromium (ug)35120343%
Copper (mg)0.94.9310548%
Iodine (ug)1501501100100%
Iron (mg)826.792945335%
Magnesium (mg)420902.6215%
Manganese (mg)2.313.58811591%
Molybdenum (ug)4552220001159%
Phosphorus (g)0.71.9934285%
Potassium (g)3.55.972171%
Selenium (ug)55315400572%
Sodium (g)1.52.1952.3146%
Sulfur (g)27.07353%
Zinc (mg)1127.68140252%

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