Name: Bad Girl's Chow 3.0.1 - "Tortilla Perfection!"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 175g Masa harina; 6g NOW Foods Calcium/magnesium 1000/500 mg; 4.7g Potassium Citrate; 2g Iodised Salt; 1g Choline bitartrate; 77g Soy Protein Isolate (PREMIUM French Vanilla Cream); 25g GNC Mega Men® Sport - Vanilla Bean; 2.1g Potassium chloride; 36g Canola Oil; 11g Soybean Oil; 2g MSM Sulfur Powder (Doctor's Best); 15g Garden of Life Super Seed Beyond Fiber

Amount		Ingredient	$ / day	Source
175	g	Masa harina	$0.17	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.26	Amazon
4.7	g	Potassium Citrate	$0.19	PureBulk, Inc.
2	g	Iodised Salt	$0.00	local
1	g	Choline bitartrate	$0.01	Amazon
77	g	Soy Protein Isolate (PREMIUM French Vanilla Cream)	$1.15	True Nutition
25	g	GNC Mega Men® Sport - Vanilla Bean	$1.11	Amazon
2.1	g	Potassium chloride	$0.04	iHerb
36	g	Canola Oil	$0.08	Walmart
11	g	Soybean Oil	$0.08	Amazon
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	Amazon
15	g	Garden of Life Super Seed Beyond Fiber	$0.43	iHerb
Amounts for: Total Daily Cost:			$3.61	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 24% Protein, 35% Fat

Calories1459

% Daily Values*

105%

Total Carbohydrate158g

102%

Dietary Fiber 26g

106%

Protein91g

204%

Total Fat61g

Saturated Fat6g

Monounsaturated Fat24g

Polyunsaturated Fat17g

266%

Omega-3 Fatty Acids3g

140%

Omega-6 Fatty Acids17g

Cholesterol17mg

Calcium 111%	•	Vitamin A 746%
Chloride 100%	•	Vitamin B6 2735%
Chromium 333%	•	Vitamin B12 1447%
Copper 312%	•	Vitamin C 278%
Iodine 132%	•	Vitamin D 114%
Iron 141%	•	Vitamin E 100%
Magnesium 255%	•	Vitamin K 102%
Manganese 126%	•	Thiamin 3379%
Molybdenum 116%	•	Riboflavin 3172%
Phosphorus 141%	•	Niacin 248%
Potassium 100%	•	Folate 151%
Selenium 297%	•	Pantothenic Acid 719%
Sodium 113%	•	Biotin 694%
Sulfur 132%	•	Choline 102%
Zinc 256%

* Percent Daily Values are based on "peendragon's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	175	g	Powder	Amazon	2000	$1.99	$0.17	11	639	133.5	16.28
2	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$9.99	$0.26	38	0	0.0	0.00
3	Potassium Citrate	4.7	g	Powder	PureBulk, Inc.	250	$10.00	$0.19	53	0	0.0	0.00
4	Iodised Salt	2	g	Powder	local	500	$0.90	$0.00	250	0	0.0	0.00
5	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
6	Soy Protein Isolate (PREMIUM French Vanilla Cream)	77	g	Powder	True Nutition	454	$6.79	$1.15	6	262	7.3	63.14
7	GNC Mega Men® Sport - Vanilla Bean	25	g	Powder	Amazon	1080	$47.98	$1.11	43	90	10.4	6.94
8	Potassium chloride	2.1	g	Powder	iHerb	227	$4.58	$0.04	108	0	0.0	0.00
9	Canola Oil	36	g	Liquid	Walmart	1278	$2.82	$0.08	36	318	0.0	0.00
10	Soybean Oil	11	g	Liquid	Amazon	907	$6.35	$0.08	82	97	0.0	0.00
11	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	Amazon	250	$8.99	$0.07	125	0	0.0	0.00
12	Garden of Life Super Seed Beyond Fiber	15	g	Powder	iHerb	600	$17.27	$0.43	40	53	6.8	4.50
	Total						$122.65	$3.61		1459	158.0	90.86
	Target									1200	150.0	86.00
	% Reached									122%	105%	106%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									73%	47%	97%

Macro	Target	Recipe	Max	%
Calories (kcal)	1200	1459	2000	122%
Carbohydrates (g)	150	158	335	105%
Protein (g)	86	90.86	94	106%
Total Fat (g)	30	61.14	80	204%
Saturated Fat (g)	0	6.21
Monounsaturated Fat (g)	0	23.57
Polyunsaturated Fat (g)	0	16.82
Omega-3 Fatty Acids (g)	1.1	2.93		266%
Omega-6 Fatty Acids (g)	12	16.75		140%
Total Fiber (g)	25	25.5		102%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	17.361

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5222	10000	746%
Vitamin B6 (mg)	1.3	35.6	100	2735%
Vitamin B12 (ug)	2.4	34.7		1447%
Vitamin C (mg)	75	208	2000	278%
Vitamin D (IU)	600	683	4000	114%
Vitamin E (IU)	30	30	1000	100%
Vitamin K (ug)	90	92		102%
Thiamin (mg)	1.1	37.172		3379%
Riboflavin (mg)	1.1	34.892		3172%
Niacin (mg)	14	34.722	35	248%
Folate (ug)	400	603	1000	151%
Pantothenic Acid (mg)	5	35.947		719%
Biotin (ug)	30	208		694%
Choline (mg)	425	432.066	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	2.304	3.6	100%
Chromium (ug)	25	83		333%
Copper (mg)	0.9	2.804	10	312%
Iodine (ug)	150	198	1100	132%
Iron (mg)	18	25.342	45	141%
Magnesium (mg)	310	790.5		255%
Manganese (mg)	1.8	2.264	11	126%
Molybdenum (ug)	45	52	2000	116%
Phosphorus (g)	0.7	0.987	4	141%
Potassium (g)	4.7	4.711		100%
Selenium (ug)	55	163	400	297%
Sodium (g)	1.5	1.7	2.3	113%
Sulfur (g)	2	2.64		132%
Zinc (mg)	8	20.5111	40	256%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	14 Jun '14
This recipe	peendragon	3 Jul '14	14 Jun '14

Bad Girl's Chow 3.0.1 - "Tortilla Perfection!" Weight LossTasty!

Nutrition Facts

Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 calories Change

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Bad Girl's Chow 3.0.1 - "Tortilla Perfection!" Weight LossTasty!

Nutrition Facts

Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: peendragon's Female Sedentary - weight loss goal 1500 calories Change