| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | Maseca Masa Harina | $0.16 | local |
| 65 | g | Whey Protein Isolate | $7.59 | Amazon Canada |
| 65 | g | Ground Flax Seed | $0.30 | Bulk Barn Canada |
| 65 | g | Oat Flour | $0.23 | Bulk Barn Canada |
| 65 | g | Chick Pea Flour | $0.26 | Bulk Barn Canada |
| 15 | ml | Flaxseed Oil | $0.30 | Amazon Canada |
| 15 | ml | Safflower Oil | $0.32 | Amazon Canada |
| 1.3 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.32 | Amazon Canada |
| 1.3 | pill | Choline Bitartrate | $0.25 | Amazon Canada |
| 1 | pill | Vitamin K + D | $0.11 | Amazon Canada |
| 25 | g | Potassium Gluconate | $0.74 | Amazon Canada |
| 5.4 | g | MSM Sulfur Powder | $0.20 | Amazon Canada |
| 4 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $10.78 | Add Ingredients to Amazon Cart | ||
Note: This ended up tasting really bad in the end. I would not recommend it
Canadoylent with more stuff from Amazon (359.4mg = 1626 calories, $5.02CDN per day)
Powders:
65g whey protein isolate 65g ground flax seeds 65g oat flour 65g chick pea flour 65g masa harina 25g potassium gluconate powder 5.4g msm powder
Liquids:
1 tbsp flaxseed oil 1 tbsp safflower oil
Pills:
1.3 pills multivitamin 1.3 pills choline bitartrate 1 pill vitamin k + d
Notes:
- for best results buy whole flax seeds and grind them yourself at home
- take one extra multivitamin and choline pill every 3 days to get to 100% of everything
- adding salt is probably unnecessary if you eat normal meals also