2000 kcal Active Diet

Last updated July 11, 2014 Copy
AmountIngredient$ / daySource
145gChick Pea Flour$0.69Bulk Barn Canada
145gYellow Corn Flour$0.54Bulk Barn
50gOat Flour$0.21Bulk Barn Canada
59gWhey protein isolate$2.64Canada Protein ( Concentrate )
215gBanana$0.31Walmart
1pillLife Daily$0.00Local
15gBrown Sugar$0.06Bulk Barn
5gKale, Fresh, Raw$0.00Garden
18gCanola Oil$0.04Walmart
70gAvacado$0.62Walmart
1gSifto Table Sale (Sodium Chloride)$0.00Local
1.8gMSM Sulfur Powder $0.10Better Health International
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories2057
% Daily Values*
101%
Total Carbohydrate302g
129%
Dietary Fiber 52g
101%
Protein101g
122%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat15g
100%
Omega-3 Fatty Acids2g
137%
Omega-6 Fatty Acids14g
Cholesterol59mg
Calcium
127%
Vitamin A
108%
Chloride
142%
Vitamin B6
272%
Chromium
125%
Vitamin B12
150%
Copper
208%
Vitamin C
203%
Iodine
100%
Vitamin D
100%
Iron
114%
Vitamin E
172%
Magnesium
132%
Vitamin K
101%
Manganese
448%
Thiamin
251%
Molybdenum
532%
Riboflavin
194%
Phosphorus
117%
Niacin
143%
Potassium
102%
Folate
294%
Selenium
202%
Pantothenic Acid
139%
Sodium
149%
Biotin
Sulfur
111%
Choline
155%
Zinc
160%
 
* Percent Daily Values are based on "2000 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2000 kcalChange

No reviews yet - why not add the first one?

Add Review