| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | portion | CytoSport 100% Whey | $0.05 | costco |
| 60 | g | Flaxseed Meal | $0.22 | Local winco |
| 0 | g | Almond Flour | $0.00 | Local winco |
| 15 | g | coconut powder | $0.19 | local indian market |
| 32 | g | bob's red mill chia whole | $0.49 | Amazon bulk |
| 10 | g | Lecithin | $0.21 | Amazon |
| 0 | g | Trader Joe's Cocoa Powder | $0.00 | Trader Joe's |
| 15 | g | Dutch Process Cocoa Powder | $0.29 | Amazon (S) |
| 3 | g | Ground Cinnamon | $0.03 | Costco |
| 20 | g | Trader Joe's expresso fine ground | $0.45 | Trader Joe's |
| 30 | g | MCT Oil | $0.26 | Amazon |
| 3 | pill | kirkland enteric fish oil capsules | $0.08 | Costco |
| 15 | g | Roland Macadamia nut oil | $0.58 | Amazon |
| 2 | g | Iodised Salt | $0.00 | Local |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.07 | Amazon |
| 2 | g | NOW Foods MSM Sulfur Powder | $0.06 | Amazon |
| 1 | portion | Trader Joe's Vitamin C drink mix | $0.27 | Trader Joe's |
| 1 | pill | Centrum - safeway | $0.09 | Local |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon |
| 1 | pill | trader joe's calcium magnesium and vitamin D in green food base | $0.10 | Trader Joe's |
| 0.003 | portion | Scale | $0.03 | Amazon |
| 0.1 | g | 5-htp | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $3.73 | Add Ingredients to Amazon Cart | ||
Cheep locally-and-Amazon-supplied gluten and corn free keto soylent... Per http://www.phlaunt.com/lowcarb/DietMakeupCalc.php trying to achieve 92g protein, 65-75g fat, and under-70 carbs and ideally 1300 calories... that's for me for weight loss.
I'm also trying to do 65% fat/30% protein, v low carb. I'm running into limits to what I can add in terms of oils because they are so calorie-dense. I am considering adding an extra T (15mL) macadamia nut oil and eating this as my sole food one day a week and seeing how weight loss goes with that.
Do note that my numbers DO NOT achieve 100% (though I'm close) nutrient coverage -- I don't intend to use this as my sole daily source of nutrition - my goal is 75% and I know I'll be modifying it further. I'm not worried about the vitamin K as I know I overdose on it regularly (my meals are very high in leafy greens; a prime source of vit K!).