Name: www.joylent.eu - bestel per tien dagen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 125g Maltodextrin; 130g Soja Meel (vet); 1pill Kruidvat multi A-Z compleet; 3pill MSM; 1.25g Choline bitartrate; 5g Jozo Zout Bewust; 72g Whey protein concentrate; 0.4pill Foliumzuur 400 mcg; 0.04pill Chromium Picolinate (Chroom); 1.1g Jozo Naturel Tafelzout; 170g Ultra Fine Scottish Oats; 1pill Calcium Supplement Kruidvat; 0.3pill Magnesium tabletten Kruidvat; 4ml Lidl Olijfolie; 0.02g Vitamin C Powder; 0.3ml Vitamin K supplement; 5ml lijnzaadolie

Amount		Ingredient	€ / day	Source
125	g	Maltodextrin	€0.48	Bulk powders
130	g	Soja Meel (vet)	€0.65	Lokale Natuurwinkel bijv; de tuinen
1	pill	Kruidvat multi A-Z compleet	€0.04	Kruidvat
3	pill	MSM	€0.30	Body en Fit (NL)
1.25	g	Choline bitartrate	€0.06	Bulk Powders
5	g	Jozo Zout Bewust	€0.02	Albert Heijn
72	g	Whey protein concentrate	€0.36	Pure Bulk
0.4	pill	Foliumzuur 400 mcg	€0.03	Vitamin store (NL)
0.04	pill	Chromium Picolinate (Chroom)	€0.00	Bulk Powders
1.1	g	Jozo Naturel Tafelzout	€0.00	AH
170	g	Ultra Fine Scottish Oats	€0.40	Bulk Powders
1	pill	Calcium Supplement Kruidvat	€0.04	Kruidvat
0.3	pill	Magnesium tabletten Kruidvat	€0.01	Kruidvat
4	ml	Lidl Olijfolie	€0.02	Lidl
0.02	g	Vitamin C Powder	€0.00	Vitamin Shoppe
0.3	ml	Vitamin K supplement	€0.07	Vitamin Shoppe
5	ml	lijnzaadolie	€0.00
Amounts for: Total Daily Cost:			€2.47	Add Ingredients to Amazon Cart

Ik ben bezig een recept te maken om het rond te zenden. Ik eet nu al zes dagen uitsluitend dit dieet en ben van plan het te perfectioneren.

Ik verstuur het in 10 zakjes van ongeveer 500 gr waar alles in zit. Je hoeft het alleen aan te lengen met water. Ik doe er een 700ml drink beker bij. Het kost 55.- inclusief verzendkosten.

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories1990

% Daily Values*

101%

Total Carbohydrate248g

105%

Dietary Fiber 29g

104%

Protein128g

100%

Total Fat55g

Saturated Fat9g

Monounsaturated Fat16g

Polyunsaturated Fat23g

303%

Omega-3 Fatty Acids5g

121%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 102%	•	Vitamin A 100%
Chloride 120%	•	Vitamin B6 191%
Chromium 100%	•	Vitamin B12 104%
Copper 242%	•	Vitamin C 108%
Iodine 100%	•	Vitamin D 133%
Iron 195%	•	Vitamin E 161%
Magnesium 110%	•	Vitamin K 106%
Manganese 404%	•	Thiamin 272%
Molybdenum 854%	•	Riboflavin 151%
Phosphorus 230%	•	Niacin 116%
Potassium 129%	•	Folate 104%
Selenium 151%	•	Pantothenic Acid 127%
Sodium 102%	•	Biotin 253%
Sulfur 245%	•	Choline 103%
Zinc 243%

* Percent Daily Values are based on "Copy of HosselMan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	125	g	Powder	Bulk powders	2500	€9.57	€0.48	20	466	117.5	0.00
2	Soja Meel (vet)	130	g	Powder	Lokale Natuurwinkel bijv; de tuinen	1000	€5.00	€0.65	8	551	19.6	52.65
3	Kruidvat multi A-Z compleet	1	pill	Pill	Kruidvat	120	€4.29	€0.04	120	0	0.0	0.00
4	MSM	3	pill	Pill	Body en Fit (NL)	240	€23.80	€0.30	80	0	0.0	0.00
5	Choline bitartrate	1.25	g	Powder	Bulk Powders	100	€4.49	€0.06	80	0	0.0	0.00
6	Jozo Zout Bewust	5	g	Powder	Albert Heijn	450	€1.50	€0.02	90	0	0.0	0.00
7	Whey protein concentrate	72	g	Poeder	Pure Bulk	25000	€126.50	€0.36	347	284	6.5	56.16
8	Foliumzuur 400 mcg	0.4	pill	Pill	Vitamin store (NL)	100	€6.95	€0.03	250	0	0.0	0.00
9	Chromium Picolinate (Chroom)	0.04	pill	Pill	Bulk Powders	600	€18.43	€0.00	15000	0	0.0	0.00
10	Jozo Naturel Tafelzout	1.1	g	Powder	AH	125	€0.37	€0.00	114	0	0.0	0.00
11	Ultra Fine Scottish Oats	170	g	Powder	Bulk Powders	5000	€11.87	€0.40	29	612	103.9	18.70
12	Calcium Supplement Kruidvat	1	pill	Pill	Kruidvat	90	€3.50	€0.04	90	0	0.0	0.00
13	Magnesium tabletten Kruidvat	0.3	pill	Pill	Kruidvat	90	€2.99	€0.01	300	0	0.0	0.00
14	Lidl Olijfolie	4	ml	Liquid	Lidl	750	€2.99	€0.02	188	33	0.0	0.00
15	Vitamin C Powder	0.02	g	Powder	Vitamin Shoppe	400	€2.00	€0.00	20000	0	0.0	0.00
16	Vitamin K supplement	0.3	ml	Pill	Vitamin Shoppe	10	€2.40	€0.07	33	0	0.0	0.00
17	lijnzaadolie	5	ml	Powder		0	€0.00	€0.00	0	44	0.0	0.00
	Total						€226.65	€2.47		1990	247.5	127.51
	Target									1966	246.0	123.00
	% Reached									101%	101%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1966	1990	101%
Carbohydrates (g)	246	247.5	101%
Protein (g)	123	127.51	104%
Total Fat (g)	55	55.14	100%
Saturated Fat (g)	0	8.55
Monounsaturated Fat (g)	0	16.47
Polyunsaturated Fat (g)	0	22.58
Omega-3 Fatty Acids (g)	1.6	4.86	303%
Omega-6 Fatty Acids (g)	17	20.51	121%
Total Fiber (g)	28	29.3	105%
Soluble Fiber (g)	0	5.1
Insoluble Fiber (g)	0	6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.5	100	191%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	97	2000	108%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	32	1000	161%
Vitamin K (ug)	120	128		106%
Thiamin (mg)	1.2	3.265		272%
Riboflavin (mg)	1.3	1.96		151%
Niacin (mg)	16	18.55	35	116%
Folate (ug)	400	414	1000	104%
Pantothenic Acid (mg)	5	6.34		127%
Biotin (ug)	30	76		253%
Choline (mg)	550	564.58	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	2.75	3.6	120%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.18	10	242%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	15.6068	45	195%
Magnesium (mg)	420	463		110%
Manganese (mg)	2.3	9.3	11	404%
Molybdenum (ug)	45	385	2000	854%
Phosphorus (g)	0.7	1.61	4	230%
Potassium (g)	3.5	4.503		129%
Selenium (ug)	55	83	400	151%
Sodium (g)	1.5	1.525	2.3	102%
Sulfur (g)	2	4.89		245%
Zinc (mg)	11	26.68	40	243%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	4 Jun '14
This recipe	HosselMan	9 Sep '14	4 Jun '14
Recipes based on this one:
Allt - A little is all you need! (High nutrition profile)	Koepie	10 Feb '15	10 Feb '15
Copy of www.joylent.eu - bestel per tien dagen	arjanterheegde	9 Oct '14	9 Oct '14
Copy of www.joylent.eu - bestel per tien dagen	HosselMan	1 Aug '14	1 Aug '14

www.joylent.eu - bestel per tien dagen

Nutrition Facts

Nutrient Profile: Copy of HosselMan's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Copy of HosselMan's U.S. government DRI, male 19-50, 2000 calories Change