Allt - A little is all you need! (High nutrition profile)

by Koepie
Last updated February 10, 2015 Copy
AmountIngredient€ / daySource
131gMaltodextrin€0.50Bulk powders
125gSoja Meel (vet)€0.63Lokale Natuurwinkel bijv; de tuinen
0.5pillKruidvat multi A-Z compleet€0.02Kruidvat
0.6pillMSM€0.06Body en Fit (NL)
0.15gCholine bitartrate€0.01Bulk Powders
1.9gJozo Zout Bewust€0.01Albert Heijn
84gWhey protein concentrate€0.43Pure Bulk
0pillFoliumzuur 400 mcg€0.00Vitamin store (NL)
0.2pillChromium Picolinate (Chroom)€0.01Bulk Powders
1.43gJozo Naturel Tafelzout€0.00AH
165.5gUltra Fine Scottish Oats€0.39Bulk Powders
0.35pillCalcium Supplement Kruidvat€0.01Kruidvat
0.025pillMagnesium tabletten Kruidvat€0.00Kruidvat
8.2mlLidl Olijfolie€0.03Lidl
0gVitamin C Powder€0.00Vitamin Shoppe
0.02mlVitamin K supplement€0.00Vitamin Shoppe
10mllijnzaadolie€0.00
0.3gCholine bitartrate€0.01Bulk Powders
0.8pillKirkland Signature Daily Multi€0.03Amazon
Amounts for:
Total Daily Cost:
€2.14Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2101
% Daily Values*
116%
Total Carbohydrate251g
110%
Dietary Fiber 29g
149%
Protein134g
65%
Total Fat63g
45%
Saturated Fat9g
Monounsaturated Fat19g
Polyunsaturated Fat22g
308%
Omega-3 Fatty Acids8g
346%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "Koepie's EU Reference Intake values - with a few tweaks". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Koepie's EU Reference Intake values - with a few tweaksChange

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