Name: angelica College Student Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 1g Choline bitartrate; 2g MSM Sulfur Powder; 11g Potassium Citrate; 4g Cinnamon; 120g Body Fortress Super Advance Whey protein; 50g Canola Oil; 20g Rolled Oats; 0g Masa harina; 0g Emergen-C; 0g Rainbow Light "Just Once" Prenatal Multivitamin; 0portion Egg, whole, raw, fresh (Large)

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	local
1	g	Choline bitartrate	$0.04	Pure Bulk
2	g	MSM Sulfur Powder	$0.07	Pure Bulk
11	g	Potassium Citrate	$0.41	PureBulk, Inc.
4	g	Cinnamon	$0.04	local grocery store
120	g	Body Fortress Super Advance Whey protein	$2.17	Walmart
50	g	Canola Oil	$0.11	Walmart
20	g	Rolled Oats	$0.07	Grocery Store
0	g	Masa harina	$0.00	walmart
0	g	Emergen-C	$0.00	Amazon
0	g	Rainbow Light "Just Once" Prenatal Multivitamin	$0.00	Amazon
0	portion	Egg, whole, raw, fresh (Large)	$0.00
Amounts for: Total Daily Cost:			$2.91	Add Ingredients to Amazon Cart

A cheap soylent recipie for college female

Nutrition Facts

Amount Per Day

13% Carb, 35% Protein, 52% Fat

Calories1015

% Daily Values*

36%

Total Carbohydrate34g

Dietary Fiber 2g

60%

Protein90g

102%

Total Fat60g

Saturated Fat10g

Monounsaturated Fat30g

Polyunsaturated Fat15g

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids11g

Cholesterol249mg

Calcium 55%	•	Vitamin A 0%
Chloride 104%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 17%	•	Vitamin C 0%
Iodine 125%	•	Vitamin D 0%
Iron 0%	•	Vitamin E 37%
Magnesium 14%	•	Vitamin K 23%
Manganese 0%	•	Thiamin 0%
Molybdenum 0%	•	Riboflavin 0%
Phosphorus 26%	•	Niacin 0%
Potassium 92%	•	Folate 0%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 120%	•	Biotin 0%
Sulfur 100%	•	Choline 96%
Zinc 0%

* Percent Daily Values are based on "showdom's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
2	Choline bitartrate	1	g	Powder	Pure Bulk	100	$3.56	$0.04	100	0	0.0	0.00
3	MSM Sulfur Powder	2	g	Powder	Pure Bulk	250	$9.00	$0.07	125	0	0.0	0.00
4	Potassium Citrate	11	g	Powder	PureBulk, Inc.	500	$18.50	$0.41	45	0	0.0	0.00
5	Cinnamon	4	g	Powder	local grocery store	116	$1.25	$0.04	29	0	0.0	0.00
6	Body Fortress Super Advance Whey protein	120	g	Powder	Walmart	885	$15.98	$2.17	7	498	20.5	87.80
7	Canola Oil	50	g	Liquid	Walmart	1278	$2.82	$0.11	26	442	0.0	0.00
8	Rolled Oats	20	g	Powder	Grocery Store	1191	$4.00	$0.07	60	75	13.5	2.50
9	Masa harina	0	g	Powder	walmart	2000	$3.00	$0.00		0	0.0	0.00
10	Emergen-C	0	g	Powder	Amazon	264	$8.97	$0.00		0	0.0	0.00
11	Rainbow Light "Just Once" Prenatal Multivitamin	0	g	Pill	Amazon	150	$22.50	$0.00		0	0.0	0.00
12	Egg, whole, raw, fresh (Large)	0	portion	Liquid		12	$0.00	$0.00		0	0.0	0.00
	Total						$90.48	$2.91		1015	34.0	90.30
	Target									1512	95.0	151.00
	% Reached									67%	36%	60%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1512	1015	67%
Carbohydrates (g)	95	34	36%
Protein (g)	151	90.3	60%
Total Fat (g)	59	60.03	102%
Saturated Fat (g)	0	10.1
Monounsaturated Fat (g)	0	29.75
Polyunsaturated Fat (g)	0	15.05
Omega-3 Fatty Acids (g)	0	2.9
Omega-6 Fatty Acids (g)	0	11.49
Total Fiber (g)	25	2	8%
Soluble Fiber (g)	0	1
Insoluble Fiber (g)	0	1
Cholesterol (mg)	0	248.78

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	0	10000	0%
Vitamin B6 (mg)	1.3	0	100	0%
Vitamin B12 (ug)	2.4	0		0%
Vitamin C (mg)	75	0	2000	0%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	30	11	1000	37%
Vitamin K (ug)	90	21		23%
Thiamin (mg)	1.1	0		0%
Riboflavin (mg)	1.1	0		0%
Niacin (mg)	14	0	35	0%
Folate (ug)	400	0	1000	0%
Pantothenic Acid (mg)	5	0		0%
Biotin (ug)	30	0		0%
Choline (mg)	425	410.1	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.55	2.5	55%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	25	0		0%
Copper (mg)	0.9	0.15	10	17%
Iodine (ug)	150	188	1100	125%
Iron (mg)	18	0.05	45	0%
Magnesium (mg)	310	43.9		14%
Manganese (mg)	1.8	0	11	0%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.184	4	26%
Potassium (g)	4.7	4.311		92%
Selenium (ug)	55	0	400	0%
Sodium (g)	1.5	1.805	2.3	120%
Sulfur (g)	2	2		100%
Zinc (mg)	8	0	40	0%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	29 May '14
College Student Soylent	justine.junker	3 Jun '14	4 Jun '14
This recipe	showdom	7 Jun '14	4 Jun '14

angelica College Student Soylent Weight LossTasty!

Nutrition Facts

Nutrient Profile: showdom's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change

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angelica College Student Soylent Weight LossTasty!

Nutrition Facts

Nutrient Profile: showdom's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: showdom's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change