| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Maseca Masa Harina | $0.72 | Walmart |
| 150 | g | Body Fortress Super Advanced Whey Protein Powder Chocolate | $2.48 | Walmart |
| 15 | g | King Arthur Golden Flaxseed Meal | $0.10 | Walmart |
| 4 | g | Iodized Salt | $0.01 | Hy-vee |
| 36 | ml | Extra Virgin Olive Oil | $0.65 | Walmart |
| 1 | g | Calcium carbonate | $0.02 | iHerb |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 1.3 | g | Choline bitartrate | $0.07 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 11 | ml | Sunflower Oil | $0.18 | Amazon |
| 4 | g | Salt substitute | $0.09 | Walmart |
Amounts for: Total Daily Cost: | $4.45 | Add Ingredients to Amazon Cart | ||
Use this to transition to: https://www.completefoods.co/diy/recipes/nigels-bodybuildingbulking which has some expensive buy in ingredients. Warning, this recipe has a strong corn test from the massive amount of Masa used. It's good, but it isn't for everyone and I tended to get sick of the flavor after ~2 days of use. Nonetheless.