Name: Balanced Very Active Female 19-50 for Weight Loss
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 145g Oat Flour/Powder; 154g Optimum Nutrition Gold Standard Natural 100% Whey; 21g Mega Men® Maximum Nutrition (Milk Chocolate); 45g Flaxseed Meal; 40ml Kirkland Extra Virgin Olive Oil; 16.2g BulkSupplements Pure Potassium Gluconate Powder; 8ml WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce; 5g Calcium/Magnesium 1000/500 mg; 6g MSM Sulfur Powder; 2.9g Iodized Salt; 2g Salt Substitute (Potassium Chloride); 1.5g Choline Bitartrate; 1pill Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7); 1pill Doctor's Best Best Fully Active Folate 400mcg, 90 Count; 1pill Nature's Bounty Natural Vitamin E 200 IU, 100 Count

Amount		Ingredient	$ / day	Source
145	g	Oat Flour/Powder	$0.32	Amazon
154	g	Optimum Nutrition Gold Standard Natural 100% Whey	$3.90	Amazon
21	g	Mega Men® Maximum Nutrition (Milk Chocolate)	$0.82	GNC
45	g	Flaxseed Meal	$0.35	Amazon
40	ml	Kirkland Extra Virgin Olive Oil	$0.44	Amazon
16.2	g	BulkSupplements Pure Potassium Gluconate Powder	$0.44	BulkSupplements.com
8	ml	WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce	$0.12	Amazon
5	g	Calcium/Magnesium 1000/500 mg	$0.22	Amazon
6	g	MSM Sulfur Powder	$0.57	Amazon
2.9	g	Iodized Salt	$0.01	Local
2	g	Salt Substitute (Potassium Chloride)	$0.05	Amazon
1.5	g	Choline Bitartrate	$0.05	Amazon
1	pill	Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7)	$0.15	Amazon
1	pill	Doctor's Best Best Fully Active Folate 400mcg, 90 Count	$0.08	Amazon
1	pill	Nature's Bounty Natural Vitamin E 200 IU, 100 Count	$0.08	Amazon
Amounts for: Total Daily Cost:			$7.58	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 33% Protein, 38% Fat

Calories1851

% Daily Values*

100%

Total Carbohydrate130g

121%

Dietary Fiber 30g

101%

Protein149g

102%

Total Fat76g

Saturated Fat10g

Monounsaturated Fat31g

Polyunsaturated Fat8g

Omega-3 Fatty Acids11g

Omega-6 Fatty Acids11g

Cholesterol154mg

Calcium 133%	•	Vitamin A 441%
Chloride 118%	•	Vitamin B6 2404%
Chromium 296%	•	Vitamin B12 1287%
Copper 262%	•	Vitamin C 301%
Iodine 153%	•	Vitamin D 243%
Iron 101%	•	Vitamin E 738%
Magnesium 288%	•	Vitamin K 137%
Manganese 453%	•	Thiamin 2965%
Molybdenum 747%	•	Riboflavin 2829%
Phosphorus 135%	•	Niacin 246%
Potassium 100%	•	Folate 183%
Selenium 335%	•	Pantothenic Acid 632%
Sodium 102%	•	Biotin 627%
Sulfur 117%	•	Choline 165%
Zinc 270%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	145	g	Powder	Amazon	22680	$49.99	$0.32	156	586	95.7	21.75
2	Optimum Nutrition Gold Standard Natural 100% Whey	154	g	Powder	Amazon	2273	$57.49	$3.90	15	626	24.1	115.50
3	Mega Men® Maximum Nutrition (Milk Chocolate)	21	g	Powder	GNC	1020	$39.99	$0.82	49	62	8.6	3.71
4	Flaxseed Meal	45	g	Powder	Amazon	1814	$14.00	$0.35	40	240	0.7	8.23
5	Kirkland Extra Virgin Olive Oil	40	ml	Liquid	Amazon	2000	$21.99	$0.44	50	333	0.0	0.00
6	BulkSupplements Pure Potassium Gluconate Powder	16.2	g	Powder	BulkSupplements.com	1000	$26.96	$0.44	62	0	0.0	0.00
7	WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce	8	ml	Liquid	Amazon	480	$7.19	$0.12	60	4	1.1	0.00
8	Calcium/Magnesium 1000/500 mg	5	g	Powder	Amazon	227	$9.99	$0.22	45	0	0.0	0.00
9	MSM Sulfur Powder	6	g	Powder	Amazon	200	$18.84	$0.57	33	0	0.0	0.00
10	Iodized Salt	2.9	g	Powder	Local	500	$0.90	$0.01	172	0	0.0	0.00
11	Salt Substitute (Potassium Chloride)	2	g	Powder	Amazon	532	$12.44	$0.05	266	0	0.0	0.00
12	Choline Bitartrate	1.5	g	Powder	Amazon	500	$18.24	$0.05	333	0	0.0	0.00
13	Life Extension Low Dose Vitamin K2 Menaquinone - 7 (Mk-7)	1	pill	Pill	Amazon	90	$13.23	$0.15	90	0	0.0	0.00
14	Doctor's Best Best Fully Active Folate 400mcg, 90 Count	1	pill	Pill	Amazon	90	$7.59	$0.08	90	0	0.0	0.00
15	Nature's Bounty Natural Vitamin E 200 IU, 100 Count	1	pill	Pill	Amazon	100	$7.69	$0.08	100	0	0.0	0.00
	Total						$306.53	$7.58		1851	130.2	149.19
	Target									1820	130.0	148.00
	% Reached									102%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1820	1851	102%
Carbohydrates (g)	130	130.2	100%
Protein (g)	148	149.19	101%
Total Fat (g)	75	76.18	102%
Saturated Fat (g)	0	10.37
Monounsaturated Fat (g)	0	30.87
Polyunsaturated Fat (g)	0	7.99
Omega-3 Fatty Acids (g)	0	10.74
Omega-6 Fatty Acids (g)	0	10.88
Total Fiber (g)	25	30.4	121%
Soluble Fiber (g)	0	9.9
Insoluble Fiber (g)	0	8.2
Cholesterol (mg)	0	153.64

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	3088	10000	441%
Vitamin B6 (mg)	1.3	31.3	100	2404%
Vitamin B12 (ug)	2.4	30.9		1287%
Vitamin C (mg)	75	226	2000	301%
Vitamin D (IU)	600	1458	4000	243%
Vitamin E (IU)	30	222	1000	738%
Vitamin K (ug)	90	124		137%
Thiamin (mg)	1.1	32.617		2965%
Riboflavin (mg)	1.1	31.117		2829%
Niacin (mg)	14	34.452	35	246%
Folate (ug)	400	733	1000	183%
Pantothenic Acid (mg)	5	31.622		632%
Biotin (ug)	30	188		627%
Choline (mg)	425	699.946	3500	165%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.33	2.5	133%
Chloride (g)	2.3	2.723	3.6	118%
Chromium (ug)	25	74		296%
Copper (mg)	0.9	2.355	10	262%
Iodine (ug)	150	229	1100	153%
Iron (mg)	18	18.2317	45	101%
Magnesium (mg)	310	891.4		288%
Manganese (mg)	1.8	8.16	11	453%
Molybdenum (ug)	45	336	2000	747%
Phosphorus (g)	0.7	0.946	4	135%
Potassium (g)	4.7	4.706		100%
Selenium (ug)	55	184	400	335%
Sodium (g)	1.5	1.536	2.3	102%
Sulfur (g)	2	2.33		117%
Zinc (mg)	8	21.6112	40	270%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Men's Basic Complete Nutrition (Chocolate) - 1600	Ty Robbins	25 Nov '13	15 Nov '13
Bybee's Low Carb Men's Basic Complete Nutrition (Chocolate) - 2000	Briguy2009	15 Nov '13	12 May '14
Balanced Very Active Male 19-50	counter22	22 May '14	13 May '14
This recipe	counter22	13 May '14	13 May '14

Balanced Very Active Female 19-50 for Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Active Lifestyle for Weight LossChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, female 19-30, Active Lifestyle for Weight Loss Change