vadim people chow with who grain oat

Last updated May 8, 2014 Copy
AmountIngredient$ / daySource
175gMasa harina$0.17Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
110gbob's red mill whole wheat oat flour$0.00
Amounts for:
Total Daily Cost:
$3.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories1820
% Daily Values*
86%
Total Carbohydrate215g
99%
Dietary Fiber 28g
107%
Protein91g
104%
Total Fat68g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
218%
Omega-3 Fatty Acids3g
166%
Omega-6 Fatty Acids28g
Cholesterol26mg
Calcium
126%
Vitamin A
165%
Chloride
109%
Vitamin B6
2521%
Chromium
219%
Vitamin B12
1331%
Copper
177%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
174%
Vitamin E
126%
Magnesium
180%
Vitamin K
120%
Manganese
94%
Thiamin
2866%
Molybdenum
106%
Riboflavin
2470%
Phosphorus
56%
Niacin
200%
Potassium
89%
Folate
109%
Selenium
277%
Pantothenic Acid
663%
Sodium
116%
Biotin
639%
Sulfur
97%
Choline
153%
Zinc
174%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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