Vadim Chow 2

Last updated April 10, 2014 Copy
AmountIngredient$ / daySource
274gMasa harina$0.30Cash and Carry
157gNow Foods 100% Whey Protein Isolate$4.52Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
6gNOW Foods Cal/Mag POWDER (Mag CITRATE)$0.26Amazon
7.75gPotassium Citrate$0.31BulkSupplements.com
4gIodised Salt$0.01local
1.3gCholine bitartrate$0.07BulkSupplements.com
42.5gExtra Virgin Olive Oil$0.31local
1pillNow Foods Vitamin D-3 High Potency$0.04Amazon
16pillBerkley Jensen Odorless Fish Caps 1200mg$0.85BJs
Amounts for:
Total Daily Cost:
$7.61Add Ingredients
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Vadim Chow 2

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2385
% Daily Values*
106%
Total Carbohydrate232g
84%
Dietary Fiber 24g
109%
Protein180g
110%
Total Fat80g
Saturated Fat16g
Monounsaturated Fat34g
Polyunsaturated Fat13g
211%
Omega-3 Fatty Acids6g
294%
Omega-6 Fatty Acids9g
Cholesterol238mg
Calcium
146%
Vitamin A
198%
Chloride
109%
Vitamin B6
2557%
Chromium
219%
Vitamin B12
1331%
Copper
197%
Vitamin C
213%
Iodine
189%
Vitamin D
206%
Iron
247%
Vitamin E
120%
Magnesium
236%
Vitamin K
43%
Manganese
115%
Thiamin
2982%
Molybdenum
106%
Riboflavin
2478%
Phosphorus
143%
Niacin
200%
Potassium
100%
Folate
116%
Selenium
302%
Pantothenic Acid
677%
Sodium
127%
Biotin
639%
Sulfur
237%
Choline
102%
Zinc
190%
 
* Percent Daily Values are based on "evilOlive's DRI, 2200 calories, 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: evilOlive's DRI, 2200 calories, 40/30/30Change

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