Extra low fat Healing Potion

by Peanut
Last updated February 19, 2015 Copy
AmountIngredient$ / daySource
65gSoy protein isolate$0.53Amazon
65gOptimum Nutrition whey$0.74
60gOrganic Coconut Flour$0.30Amazon (S)
35gBob's Red Mill Whole Grain Oat Flour$0.00Amazon
30gSeeds, chia seeds, dried$0.00
7.5gPotassium chloride$0.15iHerb
7gCollagen Hydrolysate $0.25
1gCholine bitartrate$0.01Amazon
200gHemp milk$0.00
7gOil, walnut$0.00
1.5pillOptimum Nutrition Opti-Women Multivitamin$0.21Amazon UK
0.1pillsuper k$0.01
Amounts for:
Total Daily Cost:
$2.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 48% Protein, 26% Fat
Calories1186
% Daily Values*
40%
Total Carbohydrate74g
152%
Dietary Fiber 38g
150%
Protein139g
81%
Total Fat33g
Saturated Fat7g
Monounsaturated Fat4g
Polyunsaturated Fat16g
557%
Omega-3 Fatty Acids6g
55%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
118%
Vitamin A
539%
Chloride
155%
Vitamin B6
1160%
Chromium
360%
Vitamin B12
3143%
Copper
612%
Vitamin C
255%
Iodine
100%
Vitamin D
104%
Iron
147%
Vitamin E
252%
Magnesium
117%
Vitamin K
314%
Manganese
382%
Thiamin
1406%
Molybdenum
311%
Riboflavin
1397%
Phosphorus
326%
Niacin
132%
Potassium
100%
Folate
123%
Selenium
158%
Pantothenic Acid
305%
Sodium
80%
Biotin
625%
Sulfur
103%
Choline
101%
Zinc
180%
 
* Percent Daily Values are based on "Peanut's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy protein isolate
65
gPowderAmazon19958
$161.98
$0.53
3072550.055.71
2
Optimum Nutrition whey
65
gPowder2268
$25.99
$0.74
352414.951.28
3
Organic Coconut Flour
60
gPowderAmazon (S)11340
$55.77
$0.30
18917512.812.99
4
Bob's Red Mill Whole Grain Oat Flour
35
gPowderAmazon624$0.00$0.001814223.05.69
5
Seeds, chia seeds, dried
30
gPowder0$0.00$0.00014612.64.96
6
Potassium chloride
7.5
gPowderiHerb1000
$19.98
$0.15
13300.00.00
7
Collagen Hydrolysate
7
gPowder435
$15.35
$0.25
62250.06.00
8
Choline bitartrate
1
gPowderAmazon500
$4.99
$0.01
50000.00.00
9
Hemp milk
200
gLiquid0$0.00$0.00014121.22.65
10
Oil, walnut
7
gPowder0$0.00$0.000620.00.00
11
Optimum Nutrition Opti-Women Multivitamin
1.5
pillPillAmazon UK120
$17.09
$0.21
8000.00.00
12
super k
0.1
pillPowder90
$10.80
$0.01
90000.00.00
Total
$311.95
$2.20
118674.4139.28
Target
1480185.093.00
% Reached
80%40%150%
Safe Maximum
2000335.094.00
% Max Reached
59%22%148%
Nutrient Profile: Peanut's Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)14801186200080%
Carbohydrates (g)18574.433540%
Protein (g)93139.2894150%
Total Fat (g)4133.278081%
Saturated Fat (g)07.4
Monounsaturated Fat (g)03.52
Polyunsaturated Fat (g)016.28
Omega-3 Fatty Acids (g)1.16.13557%
Omega-6 Fatty Acids (g)126.6255%
Total Fiber (g)2538152%
Soluble Fiber (g)03
Insoluble Fiber (g)023.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700377210000539%
Vitamin B6 (mg)1.315.11001160%
Vitamin B12 (ug)2.475.43143%
Vitamin C (mg)751912000255%
Vitamin D (IU)6006264000104%
Vitamin E (IU)30751000252%
Vitamin K (ug)90282314%
Thiamin (mg)1.115.4681406%
Riboflavin (mg)1.115.3711397%
Niacin (mg)1418.48935132%
Folate (ug)4004921000123%
Pantothenic Acid (mg)515.25305%
Biotin (ug)30188625%
Choline (mg)425427.7883500101%
MineralsTargetRecipeMax%
Calcium (g)11.182.5118%
Chloride (g)2.33.573.6155%
Chromium (ug)2590360%
Copper (mg)0.95.50810612%
Iodine (ug)1501501100100%
Iron (mg)1826.431945147%
Magnesium (mg)310361.3117%
Manganese (mg)1.86.87411382%
Molybdenum (ug)451402000311%
Phosphorus (g)0.72.2834326%
Potassium (g)4.74.701100%
Selenium (ug)5587400158%
Sodium (g)1.51.2052.380%
Sulfur (g)22.05103%
Zinc (mg)814.40440180%

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