| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 214 | g | Masa harina | $0.24 | Cash and Carry |
| 139 | g | Now Foods 100% Whey Protein Isolate | $4.01 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 25 | g | Now Foods Psyllium Husk Powder | $0.45 | Amazon |
| 8.6 | g | Potassium Citrate | $0.34 | BulkSupplements.com |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.3 | g | Choline bitartrate | $0.07 | BulkSupplements.com |
| 0.5 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon |
| 0.5 | g | Now Foods Calcium Citrate | $0.02 | |
| 47.5 | g | Extra Virgin Olive Oil | $0.34 | local |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 0.5 | pill | Now Foods Vitamin D-3 High Potency | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||